Refresh Your Soul

Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar). In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desi...

If you haven't seen the movie food Inc. I highly recommend it! I allows you see and understand what is happen to our food today.   This is something I am passionate about and I feel I am called to action because It effects all. A lot of are clue less as how the government controls and tampers with our food.   How is that a top ram noodle   (GM) costs $79 and an apple cost $1.50 naturally grown in our country?   It is because this is what the government supports and put their money into.. and hence why low income people buy what they by and can afford, and this is why our country has the obesity problem it does...Look around at the grocery story at chips and candy and see the cost its cheap.. they are   either pumped up with sugar or salt and caloric rich and   Highly addictive. Those on low income that's what they can afford.. which creates obesity a huge profit for the government....   This disgusting to me... and health is...