How to Do the Holidays Differently This Year The holiday season is a time for celebration, indulgence, and togetherness. However, it is also a period where our health and wellness routines can fall by the wayside. For health enthusiasts and nutritionists, navigating this season with balance becomes crucial. This year, let's explore how to do the holidays differently—by creating a plan that sets us up for success both physically and mentally. Understanding the Challenge The holidays present numerous challenges to maintaining a healthy lifestyle. From sugar-laden treats to disrupted meal timings, it is easy to deviate from our health goals. Research indicates that the average person gains around 1-2 pounds during the holiday season, which can be difficult to shed later (Yanovski et al., 2000). However, with a strategic approach, we can enjoy the festivities without compromising our well-being. The Importance of Planning Creating a plan for the holiday season involves more than just