Refresh Your Soul

TOP 10 HEALTH FOODS YOU SHOULD EAT AND WHY!     #1 of the TOP 10 HEALTH FOODS YOU SHOULD EAT AND WHY IS Organic Cage free eggs!     All eggs are NOT the same,     It's surprising to me what commercial farmed chicken are feed today, soy which is indigestible. Corn well, is I can go on for hour about how bad corn is for our digestion, it just simply doesn't digest. Remember garbage in garbage out.. this applies to hen's cattle, and humans...     Marketing don't be fooled, they are very good, at getting the sale.. Organic can me feed, but the chicken are still held in a "cell" for lack of better terms" and some eggs are still died.. "Free rage" mean access to the outside that does not mean they are outside roaming the foraging.     The best way to obtain eggs is from local farmers at farmers markets. I will be starting a tour the first Sunday of the month at 8 am downtown for more information please email m...

Wellness and true health is a lifestyle, and a wonderful way to live. I encourage you evaluate your life and look at where you are and where you want to be and have your clear intentions.   To thy own self be true…. Your body will tell you what you need!   To learn to listen to body is a skill we have to learn; we are so used to go to seek someone else’s advice. Living in the dark and confusion is the isolating and frustrating. The answers lie within us. I am here to teach you how to do that. There is no quick fix or miracle pill, but I will guide you along your wellness journey. I will be there while you rediscover who you are and become more in touch with the person you have been searching for.   The health benefits you gain from loving yourself are a life lasting investment. Freedom from the Medical racket, and peace of mind knowing you’re in optimum health.   The empowerment and confidence you gain from loving and taking care of your T...