23 Key Guidelines to Good Gut and Good Health!
1.
Eat a well- balanced diet Organic (grown without
chemical fertilizers and pesticides) whole, natural, unprocessed foods, now
today we have to educated shoppers, look for heirloom seed produce by local get
to know your local farmers ask them questions about how they grow there
produce. Avoid all GMO's (Genetically modified organisms). I
recommend 80 percent plant based diet and 20 percent animal products.
2.
Avoid large meals
3.
Avoid eating 2 hours before bed
4.
Identify and eliminate foods to which you’re allergic
5.
Exercise on a regular basis
6.
Minimize (or eliminate) use of alcohol and caffeine
7.
Take prescription drugs only as directed by your doctor
8.
Use over the counter
drugs with care –If at all
9.
Chew thoroughly
10. Avoid
drinking beverages with meals
11. Avoid
Ice cold beverages, room temperature beverages are preferred
12. Avoid
carbonated beverages
13. Avoid
eating starchy carbohydrates (bread and pasta) at the same time with protein (meat
and eggs).
14. Do
not eat fruit at the same time that you eat other food
15. Avoid
the use of sugar and artificial sweeteners
16. Rest
after meals whenever possible
17. Get
adequate rest at night, preferably 8 hours of sleep
18. Do
not eat when upset
19. Minimize
stress
20. Drink
1/2oz of water of water for every pound of body weight, I recommend more living
in California
21. Use appropriate
herbal formulas to cleanse and
support digestive organs
22. Take
digestive enzymes( and HCI, if stomach acid is low with each meal to improve digestion)
23. For
most digestive problems, fallow a candida diet For a minimum of 1-3 months
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