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Ten things you need to know about healthy digestion!

#1 of healthy digestion is chew your food well… we have heard this our whole life but we never understood why.. the truth is it  not only break downs our foods but it actives our enzymes in our mouths and is essential in our digestion processes.
Today in our fast pace lives we eat on the go and wolf down our food and there is no wonder we end up with constipation and gas.. Our intestine is trying to break down chucks of food.. and we are not absorbing our nutrients.
As we age we lose the ability to produce enzymes, and we will go into this later on. The way we release enzymes is by chewing.  BTW that’s why chewing GUM IS BAD BAD BAD!!!
First of all, the chewing process mashes your food into small pieces and partially liquefies it, making it easier to digest.
Secondly, when food hits your mouth, it stimulates saliva production. Saliva contains its own digestive enzymes, so the longer you chew, the more time these enzymes have to get to work while your food is still in your mouth. This makes it easier on your stomach and small intestine.

There's also a third reason to chew your food thoroughly. The chewing process stimulates a reflex that primes your pancreas and other digestive organs to do their job. It's a brilliantly designed part of the automatic communication system that keeps your body's organs working in harmony. Don't mess it up by skipping the important first step -- chew thoroughly!



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