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10 tips to Living a healthy Lifestyle



1.       Exercise consistently: Find one that you love and do it consistently. Just move, get out in nature hike, bike ride, dance!
2.       Don’t Diet: They don’t work, Live a healthy Life style! Diets promote eating disorders and binge eating, and worst metabolic damage. Its yo-yo life styles. Look at Oprah, When has one truly been sustainable.
3.       What we eat matters! Greasy, salty, sugary, chemically made highly proceeded food has no nutritional value.  This goes back to eating to live or living to eat.  Let’s go back to the basics  Health organic whole foods
4.       We all fail, We all fail.. Let go of being perfect! Enjoy life….
5.       Water.. Water.. Water.. Especially first thing in the morning we think we are starving, uh no we are thirsty usually.. drink  and drink more
6.       Cook for yourself. “Pride of ownership” It’s so empowering. You will tend to eat more wholefood and less packaged foods, and save money
7.       Wear fitted clothes- don’t hide… even if you want to
8.       Eat 5 times a day- small meals not a rule, be mindful about it but every 3 hours
9.       Sleep. It’s good for you over all well being
Meditation.. I can’t say enough about this one. Calm the mind

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