Skip to main content

Top 5 things for a Healthy Digestion
1.    Digestive enzymes – Intolerance Complete
·         Digestive enzymes digest all food, and our bodies make digestive enzymes mainly in the pancreas, the stomach, the small intestine, and the mouth.
·         There are 22 known digestive enzymes with names that end on “-ase” such as:
o    Amylase (digests carbohydrates)
o    Lipase (digests fats)
o    Protease (digests proteins)
o    Disaccharides (digest sugars)
·         Enzymes are essential for every chemical reaction in the body and for the normal activity of cells, tissues, fluids, and organs.
·         All food, vitamins, minerals, hormones require enzymes to be processed and absorbed.

2.    A Refrigerated probiotic-*  Resistant to stomach acid and bile  Dr. Formulated 90 billion 
·         Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut.
·         Our gut is home to over 500 bacterial species
·         These “good bacteria” are used to prevent and alleviate many different conditions, but particularly those that affect the gastrointestinal tract.
·         Only live cultures are true probiotics; look for high Bifidobacterium in a probiotic

3.     Fiber- Raw Fiber Garden of Life — High quality Psyllium free fiber
·         Psyllium Free fiber maintains healthy digestion and colon care, which is simply challenging to do through diet.

4.     Ionic Magnesium Citrate-Calm- by Natural Vitality
·         Magnesium and minerals aid in digestion, calm and relax our muscles and mind, and balance our minerals (electrolytes) in our body.
·         Magnesium deficiency is common cause of chronic constipation and is key to healthy bowl movements.

5.    Omega Oils
·         Healthy fats lubricate our intestines.
·         When we fuel ourselves with health fats our body is able to release the unhealthy stored fats and learns to burn fat, not muscle.


Comments

Post a Comment

Popular posts from this blog

The Magic of Tryptophan

  The Magic of Tryptophan Tryptophan, an essential amino acid, is widely known for its role in protein synthesis and as a precursor to serotonin—a neurotransmitter linked to mood regulation and sleep. However, its functions extend far beyond these commonly recognized roles. Recent studies uncover the fascinating involvement of tryptophan in gut health, particularly how gut microbes metabolize tryptophan into compounds that profoundly influence gastrointestinal (GI) function and overall well-being. This article explores the complex interactions of tryptophan in the gut, supported by cutting-edge research. Tryptophan’s "magic" truly begins in the gut, where it undergoes metabolic transformations that result in the production of bioactive compounds such as indole and tryptamine. These compounds, produced by gut microbial enzymes, act as pivotal intermediates influencing GI motility, intestinal secretion, and even immune responses. The gut enzyme tryptophanase, expressed by a var...
Post a Comment
Read more

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...
Post a Comment
Read more

The Power of Fiber in Your Diet

  The Power of Fiber in Your Diet Introduction In the realm of health and wellness, fiber often assumes the role of the unsung hero. While vitamins and minerals frequently steal the spotlight, dietary fiber quietly performs its vital functions. From managing blood sugar levels to supporting digestive health, the benefits of fiber are manifold. For health enthusiasts and those keen on optimizing their gut health, understanding the different types of fiber and their specific benefits is crucial. What is Dietary Fiber? Dietary fiber, also known as roughage, is the part of plant foods that our bodies cannot digest. Unlike fats, proteins, or carbohydrates, which our bodies break down and absorb, fiber passes relatively intact through our stomach, small intestine, and colon and out of our body. It is primarily classified into two types based on its solubility in water: soluble and insoluble fiber. Each type offers unique benefits and plays different roles in maintaining our overall healt...
Post a Comment
Read more