Skip to main content

February Newletter

 






February 
What does February mean to you?

It means implementation, acknowledgment of black history month, and Love. I am falling back in love with myself, with humanity, and with the process.

The past couple of years has been challenging, as I am sure we all can relate.  I think back to my ancestors and the civil war and what we have fought for as a collective; it inspires me, and at times we are unique, yet we are not. We have all endured challenges and tragedies, and we can all bond.

Love doesn’t always feel like love. It feels like discipline, followed by results, that for me, feel like accomplishments.  I think the second part is perceptions; I usually see the world as a glass half full or as an optimist, waking up excited for the world, and choosing to take responsibility for myself. There tend to be two types of camps. People whom things happen to and another camp that makes things happen. I believe reality is somewhere in the middle; however, I lean a little more toward the right of these two camps, which for me is self-agency.

Love to me is continuously changing, embracing unconditional for self and others. Regarding my health, it is my responsibility, and I can do a lot to change my trajectory. I love myself through the process, listening to myself and knowing when to be extra kind and when to push.

Being a coach has been one of my most prominent teachers, loving people how they want and need to be loved. Supporting people through their process and not always having to fix, there is a fine line between guidance and fixing. Sometimes, it is as simple as being honest and truthful.

I love what I do, I love Poop, and I love learning about health and digestion. I would not want to do anything other than what I do; I feel blessed to have created a job that I wake up daily excited to go to work!

We have many changes within our shop currently; we are bringing on another therapist this month. We are also adding another open system.  We opened the shop earlier for you early birds Tuesday through Thursday. It will be ready to go in the middle of the month.  My book will be released this month, and we will launch the Heal your Gut Workshop in May!
Loving you all

We are looking to add testimonials to our website~ please share your experience working with us.

Comments

Post a Comment

Popular posts from this blog

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...
Post a Comment
Read more

Why Fiber is a Superfood: The Importance of Adequate Intake

  Why Fiber is a Superfood: The Importance of Adequate Intake Fiber is one of the most essential nutrients that our body needs, yet studies today show that most Americans still need to consume enough fiber in their daily diet. Fiber is a type of carbohydrate that is indigestible and passes through our digestive system largely intact. Although it does not provide energy, it has been found to be associated with many chronic health diseases that we are facing today. In this blog post, we will delve into the importance of adequate fiber intake and why it is considered a superfood. 1. What is Fiber, and Why is it Important? Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber—soluble and insoluble. Soluble fiber dissolves in water and can bind with fatty substances, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are essential in maintai...
Post a Comment
Read more

The Power of Fiber in Your Diet

  The Power of Fiber in Your Diet Introduction In the realm of health and wellness, fiber often assumes the role of the unsung hero. While vitamins and minerals frequently steal the spotlight, dietary fiber quietly performs its vital functions. From managing blood sugar levels to supporting digestive health, the benefits of fiber are manifold. For health enthusiasts and those keen on optimizing their gut health, understanding the different types of fiber and their specific benefits is crucial. What is Dietary Fiber? Dietary fiber, also known as roughage, is the part of plant foods that our bodies cannot digest. Unlike fats, proteins, or carbohydrates, which our bodies break down and absorb, fiber passes relatively intact through our stomach, small intestine, and colon and out of our body. It is primarily classified into two types based on its solubility in water: soluble and insoluble fiber. Each type offers unique benefits and plays different roles in maintaining our overall healt...
Post a Comment
Read more