Skip to main content



 Product of the month is Fiber


Fiber plays a significant role in digestive health. Fibers are typically plants, fruits, vegetables, dried beans, legumes, lentils, nuts, and seeds.

As a culture, we consume far less fiber than other cultures. Fiber is linked to major digestive and health issues. Recent studies show a high-fiber diet decrease major illness and diseases. Fiber helps you POOP! Fiber helps feed your healthy bacteria; the biproduct is short-chain fatty acids. Short-chain fatty acids may play a role in reducing inflammatory diseases, type 2 diabetes, obesity, heart disease, and other conditions.

Dietary fiber is the term used to describe the combination of insoluble and soluble fibers. Soluble fiber is the form of fiber that dissolves in water. Foods containing soluble fiber include fruits, oats, legumes, and barley. Insoluble fiber comes from plant cell walls and does not dissolve in water. Foods containing insoluble fiber include wheat, vegetables, and seeds. Fiber works by both bulking up the stool and retaining water.


Raw Fiber is 10% off all month

Soliman G. A. (2019). Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients, 11(5), 1155. https://doi.org/10.3390/nu11051155

Kelly, J. T., Palmer, S. C., Wai, S. N., Ruospo, M., Carrero, J. J., Campbell, K. L., & Strippoli, G. F. (2017). Healthy Dietary Patterns and Risk of Mortality and ESRD in CKD: A Meta-Analysis of Cohort Studies. Clinical journal of the American Society of Nephrology : CJASN, 12(2), 272–279. https://doi.org/10.2215/CJN.06190616

Comments

Post a Comment

Popular posts from this blog

A Functional Medicine Approach to SIBO and Methane Overgrowth

  A Functional Medicine Approach to SIBO and Methane Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) and its methane-dominant form—now termed Intestinal Methanogen Overgrowth (IMO)—are key contributors to chronic digestive complaints such as bloating, constipation, and abdominal discomfort. While conventional treatment often relies on symptom suppression or singular pharmaceutical approaches, the functional medicine model aims to uncover the root causes behind these overgrowths and restore balance to the gut ecosystem. By integrating advanced testing, targeted nutrition, herbal antimicrobials, and motility support, this approach provides both relief and resilience.   Understanding SIBO and Methane Overgrowth SIBO is characterized by an abnormal increase in the population of bacteria in the small intestine, typically resulting from impaired motility, post-infectious changes, or structural anomalies. In contrast, IMO is caused by an overgrowth of archaea, such as Methan...
Post a Comment
Read more
  Navigating Travel Constipation: Tips for Maintaining Digestive Health on the Go Traveling—whether for leisure or business—can be exhilarating, but for many, it also disrupts a crucial part of daily wellness: regular bowel movements.  Travel constipation is a common yet often overlooked condition that affects both frequent flyers and occasional vacationers.  Understanding its causes and implementing preventive strategies can help support gut health, ensuring your journey is as comfortable as it is memorable. What Causes Travel Constipation? Constipation during travel is typically multifactorial. The primary contributing factors include: Changes in routine : Our digestive system thrives on regularity. Travel often alters meal times, sleep schedules, and bathroom habits, disrupting the body’s natural rhythm (Staller, 2017). Dehydration : Long flights, hot climates, and increased caffeine or alcohol intake can lead to fluid loss, reducing the wa...
Post a Comment
Read more

Top 5 Neurotransmitters That Control Gut Motility — And Natural Ways to Support Digestive Health

  Top 5 Neurotransmitters That Control Gut Motility —  And Natural Ways to Support Digestive Health The digestive system relies on more than muscles and enzymes to keep food moving. Behind the scenes, a network of nerves and chemical messengers called neurotransmitters directs when muscles should contract, relax, or secrete fluids. This process, known as gut motility, is essential for proper digestion and waste elimination. When motility is disrupted, symptoms such as bloating, constipation, diarrhea, or abdominal discomfort often follow. Understanding how neurotransmitters regulate these processes—and how natural approaches can support them—offers a practical path to better gut health. 1. Acetylcholine (ACh) – The Activator Acetylcholine is the main excitatory neurotransmitter in the gut. It stimulates smooth muscle contractions, increases peristalsis, and enhances digestive secretions. Low acetylcholine activity is often linked to constipation and reduced bowel movements. Na...
Post a Comment
Read more