Refresh Your Soul

Let’s look at this. We clean our teeth daily, which is the front of our digestive system. Shouldn’t we clean the back of our digestive system the same way? If we spent as much time on preventative maintenance,     on ourselves as we do our vehicles, our society as a whole would be healthier and would require doctors like we do today. We get our filters and oil changed in our vehicles every 3,000 miles and we do our tune-up like clockwork.   But we will don’t take care of our bodies the same way? If we cleansed and detoxified our bodies and our internal organs with the same discipline and importance as our vehicles we would reap at the very least the same benefits of doing car maintenance.     Let’s talk about pooping! The truth is that people, as so embarrassed to talk about it, which affects the ability to relax and flow with our bodies natural process, when it’s time to release. We poop, it’s part of our anatomy.. and it’s very Important,   If ...

Raw Chile verde! Raw again we encourage people to eat raw, as much as possible because your able to absorb the maximum nutrition out of the food you eat!! Raw tomatillo good for dieters fiber, minerals, antioxidants, and vitamins.. Unlike ... tomatoes! They do not have lycopene instead the have a different antioxidant a phytochemical known as with amplifies.. Know to have anti bacteria and anti cancer properties!! Along with avocado, great in health fats, fiber, and packed full of vitamins!! Combined with cilantro, jalapeño, and garlic! Jalapeño : vita A & C and helps with IBS and chronic heart burn! Garlic:IS AMAZING! Help is reducing heart disease, anti cancer properties! And it's natures antibiotic!! Cilantro: rich in vitamins, but what I really like about cilantro is that it reduces LDL "bad fats" The Recipe for Chile Verde grilled 2 lbs tomatillos ( for those that want it authentic and cooked it's excellent. put in food processor use s bla...

www.wendysebastian.com Top 10 things to Maintaining health as we age. Today#1 of the Top 10 things to Maintaining health as we age. A lot this information is not new but, it is always good to be reminded. so I picked my number #1 of the top ten things to maintaining good health is consistency and discipline.. In life if it is important to us or a habit we do it, for example.. brushing our teeth we do it daily no problem. Well them why it is so hard to feed ou rselves with nutritious food and exercise? It's the emotional decisions, so loving ourselves doesn't always look or feel like loving ourselves..??? regardless of how we feel, We fuel our car, When we look at fuel our body with the highest quality gas, and do the maintenance on it to prevent brake downs on it we will start to feel and see the results. Education finding health a health way to live is a choice. Today’s #2 of the Top 10 things to maintaining health as we age is living Chemical Free (i...