Skip to main content

Raw Chile Verde!




Raw Chile verde!
Raw again we encourage people to eat raw, as much as possible because your able to absorb the maximum nutrition out of the food you eat!!
Raw tomatillo good for dieters fiber, minerals, antioxidants, and vitamins.. Unlike ...tomatoes! They do not have lycopene instead the have a different antioxidant a phytochemical known as with amplifies.. Know to have anti bacteria and anti cancer properties!!
Along with avocado, great in health fats, fiber, and packed full of vitamins!!
Combined with cilantro, jalapeño, and garlic!

Jalapeño : vita A & C and helps with IBS and chronic heart burn!

Garlic:IS AMAZING! Help is reducing heart disease, anti cancer properties! And it's natures antibiotic!!

Cilantro: rich in vitamins, but what I really like about cilantro is that it reduces LDL "bad fats"
The Recipe for Chile Verde grilled

2 lbs tomatillos ( for those that want it authentic and cooked it's excellent. put in food processor use s blade)
1 bunch of cilantro
1 elephant garlic
1 tablespoon pepper
5 avocado ( put in food processor use s blade till smooth)
mix together
2 lime juice
1 lemon juice
www.wendysebastian.com

Comments

Post a Comment

Popular posts from this blog

Why Fiber is a Superfood: The Importance of Adequate Intake

  Why Fiber is a Superfood: The Importance of Adequate Intake Fiber is one of the most essential nutrients that our body needs, yet studies today show that most Americans still need to consume enough fiber in their daily diet. Fiber is a type of carbohydrate that is indigestible and passes through our digestive system largely intact. Although it does not provide energy, it has been found to be associated with many chronic health diseases that we are facing today. In this blog post, we will delve into the importance of adequate fiber intake and why it is considered a superfood. 1. What is Fiber, and Why is it Important? Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber—soluble and insoluble. Soluble fiber dissolves in water and can bind with fatty substances, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are essential in maintai...
Post a Comment
Read more

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...
Post a Comment
Read more

The Effects of the Digital Era on Our Health: What We Need to Know

                    The Digital Era and Its Effects on Our Health: A Scientific Perspective The digital era has dramatically transformed the way we communicate, work, and learn. The internet, smartphones, and other technological devices have enabled us to access vast amounts of information and stay connected with people worldwide. However, the digital revolution has also brought about new challenges to our health and well-being. In this blog post, we will examine the scientific evidence regarding the effects of digital technology on our physical and mental health. 1. Physical Health The prolonged use of digital devices such as computers, smartphones, and tablets can have adverse effects on our physical health. The blue light emitted from these devices can disrupt our circadian rhythm, leading to sleep problems and fatigue. Moreover, frequently sitting in front of a computer or holding a smartphone can cause neck and back pain,...
Post a Comment
Read more