Skip to main content

Raw Chile Verde!




Raw Chile verde!
Raw again we encourage people to eat raw, as much as possible because your able to absorb the maximum nutrition out of the food you eat!!
Raw tomatillo good for dieters fiber, minerals, antioxidants, and vitamins.. Unlike ...tomatoes! They do not have lycopene instead the have a different antioxidant a phytochemical known as with amplifies.. Know to have anti bacteria and anti cancer properties!!
Along with avocado, great in health fats, fiber, and packed full of vitamins!!
Combined with cilantro, jalapeño, and garlic!

Jalapeño : vita A & C and helps with IBS and chronic heart burn!

Garlic:IS AMAZING! Help is reducing heart disease, anti cancer properties! And it's natures antibiotic!!

Cilantro: rich in vitamins, but what I really like about cilantro is that it reduces LDL "bad fats"
The Recipe for Chile Verde grilled

2 lbs tomatillos ( for those that want it authentic and cooked it's excellent. put in food processor use s blade)
1 bunch of cilantro
1 elephant garlic
1 tablespoon pepper
5 avocado ( put in food processor use s blade till smooth)
mix together
2 lime juice
1 lemon juice

www.wendysebastian.com

Comments

Popular posts from this blog

Why Fiber is a Superfood: The Importance of Adequate Intake

  Why Fiber is a Superfood: The Importance of Adequate Intake Fiber is one of the most essential nutrients that our body needs, yet studies today show that most Americans still need to consume enough fiber in their daily diet. Fiber is a type of carbohydrate that is indigestible and passes through our digestive system largely intact. Although it does not provide energy, it has been found to be associated with many chronic health diseases that we are facing today. In this blog post, we will delve into the importance of adequate fiber intake and why it is considered a superfood. 1. What is Fiber, and Why is it Important? Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber—soluble and insoluble. Soluble fiber dissolves in water and can bind with fatty substances, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are essential in maintai...

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...

What Are Electrolytes and How Do They Affect Your Digestion?

                    What Are Electrolytes and How Do They Affect Your Digestion? We've all heard that electrolytes are essential for staying hydrated, especially during intense physical activities. But these essential minerals do more than just help us replenish fluids. They are also important for regulating nerve and muscle function, balancing pH levels, and aiding in digestion. So, what exactly are electrolytes, and how do they affect your digestion? In this post, we will explore these essential minerals and their importance in maintaining a healthy digestive system. Firstly, let's define what electrolytes are. Electrolytes are charged minerals that conduct electrical impulses in our body, helping to regulate various functions. Electrolytes are primarily found in bodily fluids like blood, sweat, and urine. Some of the most important electrolytes include sodium, potassium, magnesium, calcium, and chloride. Now, let's talk abou...