THE #10 THINGS TO MAINTAINING HEALTH AS WE AGE!

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Top 10 things to Maintaining health as we age.

Today#1 of the Top 10 things to Maintaining health as we age.

A lot this information is not new but, it is always good to be reminded. so I picked my number #1 of the top ten things to maintaining good health is consistency and discipline..

In life if it is important to us or a habit we do it, for example.. brushing our teeth we do it daily no problem.
Well them why it is so hard to feed ourselves with nutritious food and exercise? It's the emotional decisions, so loving ourselves doesn't always look or feel like loving ourselves..??? regardless of how we feel, We fuel our car, When we look at fuel our body with the highest quality gas, and do the maintenance on it to prevent brake downs on it we will start to feel and see the results. Education finding health a health way to live is a choice.

Today’s #2 of the Top 10 things to maintaining health as we age is living Chemical Free (including Modern medicine and or medication I will disuses this later)!  AND SUGAR FREE!!  REALLY guy’s sugar is crack not only for the body for the brain. There are studies out now that show mental illness directly related to sugar there are lots of yummy treat you can make and get with natural sugars.. Read the ingredients. If you can’t read it or pronounce it don’t eat it..

The chemicals in food cause cancers and disease

Simply put taste buds are malleable… change is never easy but do it for a while and you’ll begin to like..be like NIKE and just do it..

All those sport drinks, O cal drinks are filled with chemicals. Even to my dear friends in the gym those prework out drinks, protein powders they are all have chemicals. I have News for you, truly whether the drink has calories or not it still digests the same way as sugar. You May as well drink the regular full calorie drink.

Today #3 Eat from the earth, if it doesn’t come from the earth , ..it’s not for me.

Simplify things! Like take the time to make you lunch. Stay home and make dinner. Take some cooking classes. Educate yourself there a lot of resources today we are lucky. At your local wholefoods or co-op and  even with the Internet today people are teaching classes everywhere on healthy organic nutritious cooking. Get together with your girl friends and exchange healthy receipts, do dinner together.. Make it fun!!

Today’s #4 of the Top 10 things to maintaining health as we age is hydration. This one is uber important! So not only for the obvious reason that we are  made of mostly water  and we simple need it maintain homeostasis, keeping our electrolytes and ph balanced.  But for it run properly to cleansing, detoxifying, and eliminate   toxins out of the body our bodies are amazing and they have naturally built in.

So this will hit on the Day #2 Caffeine and energy drinks, well horrible for you! For 2 reasons.. Chemicals and The dehydrate you to all get out.. so for every cup of caffeine you need 2 cups of water.

 As a colon Hydrotherapist , this is a major issue the colon is where we  store our water and stay hydrated. So First of all as a society we a constipated nation it is common. People think its normal to poop once a day. The truth is if your eating a meal you should be releasing a meal and if your not your storing that meal in your colon. SO think about our colon is 10 feet long with lots of pockets and this is how diseases start if it not coming out its staying in your body and those toxic are going back into you blood stream putting a heavy load on your internal organ specifically your liver.  And then your white cells… SOO this all started with dehydration.. Caffeine addiction as a nation.. SO  we  need to get hydrated.

A lot of people come to me and tell me…&%&$ coffee helps me poop in he morning! OK! Try getting off caffeine completely get completely hydrated clear out your impacted colon and then see what happens>>

I was also caffeine addicted. I used to poop 1 time a day with addictive herbal product that I couldn’t live with out. Today I got to the poop 5 times a day literally after every meal I eat and I am hydrated and my skin is clear, I absorb my nutrients, and my metabolism improved..

Hydration, is the key to so may issue but from my point of view it is the most important. If our system is clogged. We become sick and toxic. They only way to prevent that is through Water

How Much water should a person drink??

This varies person to person, and depending on outside environment and physical activity. but on average a person should drink?

You should drink enough water that you don’t feel thirsty and your urine is clear.  At least 3 litters to a gallon of water. 

I would say 90% of you body weight

This means filtered water – sport drinks and don’t count

I would encourage you all to try, for the next month. To increase you water intake and   do something fun Like squeeze lemon or lime in it, it’s great it help cleanse the liver.. And  let go of all the other fun drinks.. Including coffee. It will be an adjustment like any detox.. get a colonic cleanse Your entire colon and yourself. See how clean, rejuvenated, energized you feel!

Today’s #5 of the Top 10 things to maintaining good health as we age is get physical!! Yeah We hear it all the time exercise.. Well it’s true! Make it fun, find something you like, weather it be yoga, the gym, cross fit, running along the river, kick boxing, Pilate's, yoga, jump rope, walk.  I suggest try it all.  Just get moving get your heart rate up, find a partner and make it fun. Exercise can be very enjoyable and rewarding. The best part is what it dos for your over all health, in 30 a day you benefit the fallowing

1.weight control

2.combats health conditions and diseases

3.improves mood

4.boost energy

5.promotes better sleep

6.puts a sparks back into your sex life

7.Self esteem

Find a friend and try something new, I am a big fan of yoga, if there is something that everyone should try, please try yoga if you have not.. its amazing for so many reasons!!

For me I do a little bit of everything I like to keep it new and fresh and fun. Currently my every days are filled with cardio-I like to get out in nature.. I feel connected to my Devine spirit when I am in nature more and more. Sure some days I it doesn’t always workout that way but I try. I also train in the gym. 

BOTTOM LINE THIS GOES BACK TO #1 CONSISTENCY, JUST DO IT! TRY IT YOU’LL LIKE IT

TODAY’S #6 OF THE TOP  10 THINGS TO  MAINTAINING GOOD HEALTH AS WE AGE IS CLEANSE YOUR BODY!

OUR FILTERS NEED TO BE CLEANSED, THINK ABOUT IT WE TAKE OUR CAR IN TO GET AN OIL CHANGE EVERY 3-5,000 MILES, WE GO TO THE DENTIST TO GET OUR TEETH CLEANED EVERY YEAR, HOW OFTEN ARE YOU CLEANING AND CLEANSING OUR SYSTEM?

NO WONDER WE ARE GET SICK AS A NATION, DISEASE’S AND CANCERS’…..

 THEN WE GO TO DOCTOR THAT PRESCRIBE US MEDICATIONS THAT SIMPLY MAKE US SICKER, THEY PUT A BAND AID OVER THE PROBLEM AT BEST AND MAKE OUR BODIES TOXIC AND VERY ILL. THEY ARE SIMPLY VENDING MACHINES TO THE   PHARMACEUTICAL COMPANIES.  WHAT MEDICATIONS DO TO OUR BODIES IS  A LONG LIST BUT TO MENTION A FEW:TOXICIFY, MAKE SUPER VIRUSES THAT INFECTIONS THAT PRO BIOTIC IN THE PAST WOULD CURE TODAY WONT BECAUSE SO NOW THEY ARE MAKING SUPER PROBIOTICS.. AND NOW WE HAVE SUPER INFECTIONS SEE THE CYCLE. ,   THEY ARE STRIP AWAY GOOD FLORAS AND PROBIOTICS IN OUR BODIES. WE ARE STRUGGLING AS A NATION AND ACCEPT  AND DON’T TALK ABOUT  SEVERALLY CONSTIPATION, WHEN WE EAT A MEAL WE SHOULD BE RELEASING A MEAL. IF WE ARE NOT THAT IN BEING STORED IN OUR BODIES SPECIFICALLY OUR COLONS,,THAT IS TOXIC. TOXICITY WILL CAUSE DISEASE THINK ABOUT IT….. SO LET TALK ABOUT IT.. LET’S CLEANSE  HOW DO YOU CLEANSE HOW OFTEN  WHAT TYPES OF CLEANSES ARE THERE??

THERE ARE LOT’S OF TYPES OF CLEANSES??

I SUPPORT THEN ALL.. IF YOU ARE CLEANSING AND  WORKING ON BETTER YOU HEALTH I SUPPORT THAT!

I I SUGGEST START OFF WITH CLEANING THE SEWER OTHER WISE YOU AREN’T GETTING THE BENEFIT OF CLEANSING IT’S STILL GETTING CLOGGED

GET A COLONIC AND GET YOUR COLON ENTIRELY CLEAN.. SO YOUR ORGANS CAN WORK EFFECTENTLY!!

2. DO AN INTERNAL INTESTINAL DETOX CLEASNE FIRST IF YOU DON’T KNOW MUCH ABOUT THIS PLEASE SEE A PROFESSIONAL FOR HELP.  THIS USUALLY WILL CLEANSE ALL YOUR INERNAL ORGANS AND I LIKE TO INCLUDE THE LIVER GLABBLABER FLUSH AS WELL.--- WHICH IS GREAT.. I AM SURE YOU HAVE HEARD OF PEOPLE AS THEY GET OLDER WITH KIDNEY STONES AND OR GALLBLADER STONES AND HAVING TO GO TO THE DOCTERS AND HAVING THE ORGANS REMOVED, WHICH AGAIN IS MODERN MEDICINE WHICH I DON’T AGREE WITH BUT IT IS WHAT IT IS BUT, IT THE ORGAN’S WHERE CLEAN AND WE DID OUR MAINTAINCE  ONOUR BODIES LIKE WE DO ON OUR CARS WE WOULDN’T BE IN THESE SITUATIONS.

3 SHOOT I RECOMMEND DO A JUICE FAST WEEKLY 1 DAY A WEEK, GIVE YOUR ORGANS A BREAK…

4. JUICE  FAST ONCE A YEAR

5. CLEANSE YOU SOUL MIND  AND SPIRIT! I WILL TOUCH ON THIS TOMORROW!! IT ALL GOES HAND IN HAND.. 

6. WE ARE SO ADVANCED NOW, THAT IF YOU WANT TO BUY A CLEANSE KIT AT WHOLEFOODS OR A HEALTH FOOD STORE YOU CAN. IT’S NOT ONE I WOULD HIGHLY RECOMMEND ONLY BECAUSE OF THE ADDICTIVE HERBS THAT I DON’T SUPPORT AND I BELIEVE THERE ARE BETTER METHODS, BUT THAT BEING SAID.. I DO BELIEVE THAT SOMETIME THAT THERE ARE TIMES THOSE HERBS ARE NECESSARY…. AND NEEDED. AND AS I SAID BEFORE ALL CLEANSING IS GREAT!

 I WANT TO CLOSE WITH THIS  I DO BELIEVE THERE IS A PLACE FOR MODERN MEDICINE,  ALTHOUGH TRUTHFULLY I AM A BIG FAN OF NATURPATHIC DOCTORS.  PLEASE FIND A DOCTOR THAT YOU TRUST AND WORKS FOR YOU AND IS NOT PILL HAPPY THAT SUPPORTS ALTNERATIVE MEDICINES AND HEALTH PRACTICES.

Today’s #7 of the Top 10 things to maintaining good health as we age is loving yourself. He truth if we don’t take care of our self no one else will. At the end of the day we are responsible for our health. I look at my sister when she is parenting my nephew and it’s amazing, she is a wonderful parent. If we parented our inner child like we would parent our own child or nephew.

The things we do to our body no one else would do to us, so why do we do it to ourselves?

There are people who would consider this selfish; I say we have to have it so we can give it away. If we are not health and being the example how can we help others?

Let’s take this for example id your looking for a trainer are you going to go to a trainer that’s over weight and not training no I didn’t think so.

So let talk about how do you love yourself, it to me looked nothing like loving myself.. I thought it was treating my self and yes, we desire treats but my treats look entirely different them they did even a year ago. Today it’s like parenting that inner child. Sweaty I know you want that but uh, is that a good choice? Yeah ok maybe another day… Today let’s do this.. And amazing things start to happen..

Loving yourself is feeling those emotions there are studies out about how emotions shut down important parts of the liver.. The truth is we are have them and to express, is essential to our bodies chemistry. Our society say we are week and ego play’s a major role in that, we are a society walking around numbing our feelings and emotions and it is toxic and causing us serious health issues.

Allow yourself to find you to heal you, It’s a journey of wellness I encourage you to embark on.

Today’s #8 of the Top 10 things to maintaining good health as we age is connect with people!  I will refer to # 7 and loving yourself, today we are humBEings Not human Doings. Honestly this is something I am still working on, this is so deeply ingrained in me and I believe in our culture that it drives the feeling of inadequacies in most human. That if we are not something or if we do not achieve something then… who or what are??

I got news for you. What you do… doesn’t matter at the end of the day… there is not luggage rack on a Hurst. But the people you impact in this live that will carry on forever!

I can’t tell you how many time choose not to do something because I wanted to work… for MORE money because my mind told me I needed it!

The greed, self-centeredness and the lifestyles we create, will resemble the what’s important to us.

The  most painfully events in life  are when we miss out on true human relationships..

So, I encourage loving and making loving relationships!  Be present, Really listen to people and connect. Cherish those around you1 Find way to be of service and keep it simple.. Make time in your life for the ones you love and enjoy them..

There are a lot of health studies that show that those that have health relationships, have less health issues. Let’s face in a society that people connect through the Internet and communicate with electric devices, how does that effect the human needs? We are emotional creatures we, need other human being. The mental illnesses are at an all time high and I believe that is all due to not enough human connect and truly connecting and a deep and intimate level. We all need and require that, we are so busy numbing our selves with various distractions that we don’t even know who we are anymore.. Find yourself slow down and falling love with life, reach out and connect with another soul that is crying out for exactly what your crying out for and may not even know it….Blessings!

Today's #9 of the Top 10 things to maintaining good health as we age is getting Quality regular sleep. The truth is everyone requires about 8 hours plus or minus. But the quality is very important, remember that every hour before 12 is like twice that you get after midnight..

Not to mention good quality sleep effect your heart, weight and your mind.. You just feel better. There are lots interesting studies on sleep. The first one is that those that lack sleep and lack REM are linked to developed schizophrenia. An alarming 80% so yeah make sleep a priority. Our mental health as a nation is suffering because we are focused on the exterior in obsessed the disses of more.

We need a bigger house and a new car, so we go to work.. we work more maybe 2 jobs, and we eat like shit cause we are on the run.. we don't exercise and we don't spend quality time with our family and friends and when we do we aren't really present because, We lack sleep, we are always tired and we feel like shit. We become miserable, we start fixing and numbing ourselves.... and we get sick and toxic...?

We are raised with old belief system that we hold on to and make us toxic. Let GO, Let GOD!

You can stop the insanity

Insanity is doing the same thing expecting the same result

Do something different today

Today’s #10 of the Top 10 things to maintaining good health as we age is finding a connection with a higher power! Find your purpose! What are you passionate about?  Passion is the expression of Devine intuition and guidance manifested through you! Embrace it!   

Whether it’s Jesus, Nature, A yogi, Gandhi, A swami, A guru, yoga, Buddha, Allah, native American path, Devine energy.. and I am sure there is thousand I didn’t list. Find a source that works for you. You’re not alone!  I suggest everyone have at least 30 minutes of alone silent time a day I like to call it mediation… When you sit in silence you will see there is something so grand and so vast that you cant even put a name or a finger on it.. To do so is limiting in itself? Tap into that energy.. it will guide you.

Finding your purpose that may be as simple as helping others..   your passion should wake you up in the morning and motivate you>> and tickle you pink!! You simple can’t wait to share yourself with other and help the world become a better place with your special gift we all have one, that is why we are here? So what it yours and get busy sharing it>>>> we need you and trust me you need it too!!