Skip to main content

Refresh Your Soul ~Suggeted Product list



Refresh Your Soul

 

Healthy digestion Product list

1. Colon detox – Purchased at Pure body Spa~ Refresh Your Soul. It acts as a strong purifier and intestinal vacuum, helping to draw out old fecal matter from the walls of your colon and out the bowel pockets. Colon Detox supports the removal of poisons, toxins, parasites, and heavy metals. This is also great for maintaining over all colon health

2. Digest Gold – by Enzymedica, Purchased at any health food store (amazon) they specialize in digestive enzymes! Or  See below Earths Nutrition

3. A Refrigerated Probiotic* Jarrow 3.4 billon live cultures Purchased at any health food store. If it’s not live it’s not a live culture it’s NOT a probiotic!

 

Suggested for healthy digestion and nutrition absorption

1.    Calm - by Natural Vitality- Purchased at any health food store. We need magnesium to and minerals to aid in digestions, to calm and relax our muscles, mind, and to balance our minerals (electrolytes) in our body. This is key in healthy bowl movement and restful sleep.

2.    Omega oils Or Krill Oil- Heath from the sun or Udo’s oil-Purchase at any health food store this is essential to release. With healthy fats we are able to lubricate our system. On a side note when we fuel ourselves with health fats our body is able to release the unhealthy stored fats.

3.    Bountiful Blend- Purchased at Pure body Spa~ Refresh Your Soul. Today we simply are not able to obtain the amount of fruits and veggies that one requires to get proper nutrients one requires. That and our food quality today is simply not what to be unless you juice and eat a raw food diet. Even at that our food simple wasn’t what it was even a decade ago due to our environment.
Earths Nutrition- Purchased at Pure body Spa~ Refresh Your Soul. Get all your vitamins, minerals, amino acids, enzymes, and trace minerals from natural foods. This organically grown super food is created from whole food to nourish your body.

Comments

Post a Comment

Popular posts from this blog

A Functional Medicine Approach to SIBO and Methane Overgrowth

  A Functional Medicine Approach to SIBO and Methane Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) and its methane-dominant form—now termed Intestinal Methanogen Overgrowth (IMO)—are key contributors to chronic digestive complaints such as bloating, constipation, and abdominal discomfort. While conventional treatment often relies on symptom suppression or singular pharmaceutical approaches, the functional medicine model aims to uncover the root causes behind these overgrowths and restore balance to the gut ecosystem. By integrating advanced testing, targeted nutrition, herbal antimicrobials, and motility support, this approach provides both relief and resilience.   Understanding SIBO and Methane Overgrowth SIBO is characterized by an abnormal increase in the population of bacteria in the small intestine, typically resulting from impaired motility, post-infectious changes, or structural anomalies. In contrast, IMO is caused by an overgrowth of archaea, such as Methan...
Post a Comment
Read more
  Navigating Travel Constipation: Tips for Maintaining Digestive Health on the Go Traveling—whether for leisure or business—can be exhilarating, but for many, it also disrupts a crucial part of daily wellness: regular bowel movements.  Travel constipation is a common yet often overlooked condition that affects both frequent flyers and occasional vacationers.  Understanding its causes and implementing preventive strategies can help support gut health, ensuring your journey is as comfortable as it is memorable. What Causes Travel Constipation? Constipation during travel is typically multifactorial. The primary contributing factors include: Changes in routine : Our digestive system thrives on regularity. Travel often alters meal times, sleep schedules, and bathroom habits, disrupting the body’s natural rhythm (Staller, 2017). Dehydration : Long flights, hot climates, and increased caffeine or alcohol intake can lead to fluid loss, reducing the wa...
Post a Comment
Read more

Natural Ways to Improve Vagus Nerve Function

                                                     Natural Ways to Improve Vagus Nerve Function The vagus nerve, sometimes called the “wandering nerve,” is the longest cranial nerve in the body. It connects the brain to the heart, lungs, and digestive system, making it central to the parasympathetic nervous system. Its function is measured by vagal tone, which reflects how well the body can relax, recover, and maintain balance. High vagal tone is associated with better digestion, lower inflammation, improved heart rate variability, and greater resilience to stress. Fortunately, there are several natural and evidence-based ways to stimulate the vagus nerve and strengthen vagal tone. Deep Breathing and Breathwork One of the simplest and most effective ways to activate the vagus nerve is through slow, diaphragmatic breathing. Extending the exhale activate...
Post a Comment
Read more