Skip to main content
Turmeric and Digestion

 Turmeric is an Asian spice long been use to treat inflammation, known mostly for its amazing health benefits for those suffering with  joint pain specifically Arthritis and Rheumatism. But wait is there more to this amazing spice that meets the eye,  Turmeric has a wealth of benefits for the digestive system, increase mucin content for the stomach, and astringe the stool. Turmeric works wonders for diarrhea. In caps up to 500mg a day or 2 heaping TBS of turmeric
powder mix with honey or maple syrup


Comments

Popular posts from this blog

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...

Why Fiber is a Superfood: The Importance of Adequate Intake

  Why Fiber is a Superfood: The Importance of Adequate Intake Fiber is one of the most essential nutrients that our body needs, yet studies today show that most Americans still need to consume enough fiber in their daily diet. Fiber is a type of carbohydrate that is indigestible and passes through our digestive system largely intact. Although it does not provide energy, it has been found to be associated with many chronic health diseases that we are facing today. In this blog post, we will delve into the importance of adequate fiber intake and why it is considered a superfood. 1. What is Fiber, and Why is it Important? Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber—soluble and insoluble. Soluble fiber dissolves in water and can bind with fatty substances, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are essential in maintai...

The Power of Fiber in Your Diet

  The Power of Fiber in Your Diet Introduction In the realm of health and wellness, fiber often assumes the role of the unsung hero. While vitamins and minerals frequently steal the spotlight, dietary fiber quietly performs its vital functions. From managing blood sugar levels to supporting digestive health, the benefits of fiber are manifold. For health enthusiasts and those keen on optimizing their gut health, understanding the different types of fiber and their specific benefits is crucial. What is Dietary Fiber? Dietary fiber, also known as roughage, is the part of plant foods that our bodies cannot digest. Unlike fats, proteins, or carbohydrates, which our bodies break down and absorb, fiber passes relatively intact through our stomach, small intestine, and colon and out of our body. It is primarily classified into two types based on its solubility in water: soluble and insoluble fiber. Each type offers unique benefits and plays different roles in maintaining our overall healt...