Skip to main content

Food Sensitivities & Intolerances

Food Sensitivities & Intolerances









 

Comments

Post a Comment

Popular posts from this blog

Why Fiber is a Superfood: The Importance of Adequate Intake

  Why Fiber is a Superfood: The Importance of Adequate Intake Fiber is one of the most essential nutrients that our body needs, yet studies today show that most Americans still need to consume enough fiber in their daily diet. Fiber is a type of carbohydrate that is indigestible and passes through our digestive system largely intact. Although it does not provide energy, it has been found to be associated with many chronic health diseases that we are facing today. In this blog post, we will delve into the importance of adequate fiber intake and why it is considered a superfood. 1. What is Fiber, and Why is it Important? Fiber is a type of carbohydrate that is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. There are two types of fiber—soluble and insoluble. Soluble fiber dissolves in water and can bind with fatty substances, while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber are essential in maintai...
Post a Comment
Read more

The Benefits of Akkermansia for Gut Health and Beyond

The Benefits of Akkermansia for Gut Health and Beyond Akkermansia muciniphila, a name that might sound unfamiliar to many, is a bacterium residing in the human gut that has started to gain recognition in the field of health and nutrition. This bacterium, part of the Verrucomicrobia phylum, plays a pivotal role in maintaining the mucosal lining of the gut, impacting metabolic health, diabetes management, and weight regulation. For nutrition enthusiasts and health professionals, understanding the benefits of Akkermansia can open new doors to optimized gut health and overall wellness. Akkermansia muciniphila is a gram-negative, obligate anaerobic bacterium that specializes in degrading mucin, a component of the mucus lining of the gut. This unique ability positions Akkermansia as a crucial player in maintaining the integrity of the mucosal barrier. According to Cani (2017), the gut microbiota lies at the intersection of various physiological processes, and Akkermansia’s role is no exc...
Post a Comment
Read more

The Link Between Constipation and Semaglutide Use in Patients with Overweight or Obesity

  The Link Between Constipation and Semaglutide Use in Patients with Overweight or Obesity Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has been heralded as a game-changer in the management of obesity. While its efficacy in promoting weight loss is well-documented, there is an emerging conversation within the medical community about its gastrointestinal side effects, particularly constipation. This article aims to provide health professionals with a comprehensive understanding of the evidence linking semaglutide to constipation and its implications on gut health. Understanding Semaglutide Semaglutide is a once-weekly injectable medication that mimics the functions of the natural hormone GLP-1. It works by enhancing insulin secretion, inhibiting glucagon release, and slowing gastric emptying. These mechanisms collectively contribute to appetite suppression and significant weight loss. However, the slowing of gastric emptying can also lead to gastrointestinal disc...
Post a Comment
Read more