Gut Bacteria and how to improve it!

The microbiota is a critical player in our metabolism and our immunity. Today we are still learning about these trillion species that are hosting us. I am not sure if we will ever fully understand them. We know that the deeper we go into the colon, the more diverse and dense the bacteria. Getting a diverse diet and lots of fiber and prebiotics feed these but also improve our brain-to-gut axis via the vagus nerve has a bi-directional feedback loop that originates in the gut. This bio-feedback loop constantly communicates via the hypothalamic-pituitary-adrenal axis (HPA) and has several functions; in fact, that's another book. The biofeedback loop corresponds to the Central nervous system continuously. One of the roles is helping to uptake hormones produced by the enteroendocrine cells (EEC). Many hormones, such as serotonin, and tryptophan, originate in the gut. The microbiome aids in taking these hormones. To the vagus nerve, The HPA axis is a biofeedback look via showing the negative emotions affecting may cause dysbiosis or unhealth of the bacteria. This leads to gut permeability when experiencing chronic negative emotions or trauma that also affect our digestive health. Science now shows those who have experienced excess trauma or stress may struggle with digestive issues due to these events.

How to improve it:

1. Colon Hydrotherapy: clean out dysbiosis unhealthy bacteria and keep them maintained
2. Eat whole foods
3. Drink lots of water
4. Take probiotics and eat cultured foods
5. Self-care
6. Practice emotional health regulation
7. Be mindful
8. Work toward a diverse diet; understanding this may take time.
9. Shop the perimeter of the grocery store, farmers' market
10. Find your tribe; ask for help!

Comments

Understanding Motility and Prokinetics in Gut Health

Understanding Motility and Prokinetics in Gut Health Introduction to Gut Motility Gut motility refers to the movement of contents through the digestive tract, primarily driven by a coordinated series of muscle contractions. These contractions, known as peristalsis, propel feces through the colon and eventually out of the body. Optimal gut motility is essential for nutrient absorption, digestion, and waste elimination. When motility is impaired, it can lead to conditions such as constipation, irritable bowel syndrome (IBS), or chronic intestinal pseudo-obstruction. This article unpacks motility, explores the concept of prokinetics, examines natural and dietary sources that stimulate gut motility, and reviews the current literature on this critical topic in gastroenterology. What Are Prokinetics? Prokinetics are substances—whether pharmaceutical, herbal, or dietary—that enhance gastrointestinal motility by stimulating the smooth muscles of the gut. By improving motility, they help ...

The Digestive Superfoods: Spirulina vs. Chlorella and Their Impact on Constipation

The Digestive Superfoods: Spirulina vs. Chlorella and Their Impact on Constipation When it comes to natural remedies for improving digestive health, spirulina and chlorella have captured attention for their powerful nutrient profiles and potential health benefits. Both of these algae-based superfoods have been highlighted not only for their ability to detoxify the body but also for their potential impact on one specific issue—a common yet troublesome condition, constipation. But how exactly do these nutrient-dense microalgae contribute to easing constipation? And are they truly effective in promoting a healthy gut? Below, we break down the science behind spirulina and chlorella and what they offer for digestive health. Understanding Constipation and Its Root Causes Constipation, a condition characterized by less frequent bowel movements or difficulty passing stool, affects millions worldwide. While occasional constipation is normal, chronic constipation ca...

Unlocking the Potential of Akkermansia: A Gut Health Revolution

Unlocking the Potential of Akkermansia: A Gut Health Revolution What Is the Microbiome? The human microbiome is a complex ecosystem of trillions of microorganisms living in and on our body, particularly within the gut. These microbes—comprising bacteria, fungi, viruses, and archaea—not only assist in digesting food but also play crucial roles in immunity, mood regulation, and overall health. Among these microscopic allies is Akkermansia muciniphila (often referred to as "Akkermansia"), a bacterium now gaining significant attention for its profound impact on gut health. What Is Akkermansia? Akkermansia muciniphila is a gram-negative, anaerobic bacterium discovered in 2004. It makes up roughly 3% of the total gut microbiota in healthy individuals and primarily resides in the mucus layer of the intestinal lining. Its unique trait lies in its ability to break down mucin—a key protein in the gut's mucus layer—making it essential for maintaining gut barrier function and pro...

Refresh Your Soul

Search This Blog