Skip to main content

The Power of Food

 





The Power of Food. I am a firm believer that food comes first, and food will heal. It healed me. That being said, I believe in shades of gray, and there is a place for everything, so if you take medication and require it, that is another conversation.  

 

The truth is often time we never accurately give food an honest chance. When I work with clients who stay consistent, disciplined, and committed, their lives transform—their health changes. Eating whole foods and having an active lifestyle will transform your life. 

 

  Every client is unique and requires a tailored program, depending on their current health, knowledge, and willingness. Ultimately, I find my job is educating, coaching, and guiding my clients to build healthy relationships with themselves and with food. 

 

The more I study food, the more I learn. I am continually amazed by its healing properties. I will close out with this; It saddens me; for example, we are not taught more about nutrition in school. If we eat more for health and nutrition, we would have a fraction of the major diseases we have today. Yet Doctors continue to talk about medication first and nutrition as if it doesn't work and, at best, that it is as small a percentage of the population that it may help. My experience is different. This is what is taught. NOT what is FACT! I have clients that have diabetes that is no longer on medication and managing with food and diet today. I have clients that are also on very low dosages of medications that were once on very high levels. They believed they had to maintain high medication levels, which kept them overweight and unhealthy. Again there are times medication is required. However, with a healthier diet, one can have a healthier lifestyle. 

 

5 Tips to Incorporate Healthy Food:

 

1. Eat wholefood or juice as a snack

2. Do a smoothie

3. Get rid of the junk in the house

4. Don't go IN the gas station

5. Don't shop when your hungry 

 Bonus: ask yourself what I am getting out of what I  am doing. What is the goal? 

 

 

Book A Nutrition Consult Today.. 

Comments

Post a Comment

Popular posts from this blog

A Functional Medicine Approach to SIBO and Methane Overgrowth

  A Functional Medicine Approach to SIBO and Methane Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) and its methane-dominant form—now termed Intestinal Methanogen Overgrowth (IMO)—are key contributors to chronic digestive complaints such as bloating, constipation, and abdominal discomfort. While conventional treatment often relies on symptom suppression or singular pharmaceutical approaches, the functional medicine model aims to uncover the root causes behind these overgrowths and restore balance to the gut ecosystem. By integrating advanced testing, targeted nutrition, herbal antimicrobials, and motility support, this approach provides both relief and resilience.   Understanding SIBO and Methane Overgrowth SIBO is characterized by an abnormal increase in the population of bacteria in the small intestine, typically resulting from impaired motility, post-infectious changes, or structural anomalies. In contrast, IMO is caused by an overgrowth of archaea, such as Methan...
Post a Comment
Read more

Top 5 Neurotransmitters That Control Gut Motility — And Natural Ways to Support Digestive Health

  Top 5 Neurotransmitters That Control Gut Motility —  And Natural Ways to Support Digestive Health The digestive system relies on more than muscles and enzymes to keep food moving. Behind the scenes, a network of nerves and chemical messengers called neurotransmitters directs when muscles should contract, relax, or secrete fluids. This process, known as gut motility, is essential for proper digestion and waste elimination. When motility is disrupted, symptoms such as bloating, constipation, diarrhea, or abdominal discomfort often follow. Understanding how neurotransmitters regulate these processes—and how natural approaches can support them—offers a practical path to better gut health. 1. Acetylcholine (ACh) – The Activator Acetylcholine is the main excitatory neurotransmitter in the gut. It stimulates smooth muscle contractions, increases peristalsis, and enhances digestive secretions. Low acetylcholine activity is often linked to constipation and reduced bowel movements. Na...
Post a Comment
Read more

Pelvic Floor Health and Constipation

  Unveiling the Ties of Pelvic Floor Health and Constipation Picture this: the human body, a finely tuned machine, with each component serving a crucial function. Just like any tool that requires maintenance, our body, too, is subject to the same principle. However, the conversation often neglects to address parts of the body that operate behind the scenes, such as the pelvic floor, and how these influence our overall health. The Link between pelvic floor health and constipation offers invaluable insights for those seeking an integrative approach to wellness. The Hidden Power of the Pelvic Floor When it comes to the body, the pelvic floor often plays an unsung heroic role. It is a complex web of muscles, tissues, and ligaments that not only provide support for the pelvic organs but also control the movement of waste through the digestive tract and support our standing posture. Imagine the pelvic floor as part of the foundation, providing essential structural integrity to maintain t...
Post a Comment
Read more