Friday, February 10, 2017
Leptin is considered the satiety hormone; the hormone is in our
fat cells. It regulates our hunger and has a lot to do with our energy balance.
When we lose weight " body fat" we feel less hunger but this
Naturally decreases our energy balance. Leptin is one of the Key player in our
body's homeostasis. So even when we lose weight our body still thinks it's
homeostasis is our starting weight. Therefor your brain is continually fight
you get you back to homeostasis. That is why the human yo-yo, is so coming. That
is why statics show 95% of people regain the weight within 3 years of losing
it. There are some other contributing factors, however leptin is the main
Most people have no clue how their body work or their anatomy, it is very important to now the mechanic of driving a car before you get behind a wheel. To be a good drive, you must learn to be an offensive and defensive driver. Understanding the hormones and how they interplay with insulin and metabolism is essential to building a sustainable lifestyle.
RYSE is a program to educate and to help my client build a tool belt to they can live the lifestyle they want to live and be free to make a healthy lifestyle that is sustainable and is manageable.
Thursday, August 11, 2016
Saturday, July 30, 2016
I placed 7th at nationals, I feel a little bittersweet about it, I was the sickest I have ever been, and grateful for this moment this is what drove me to find a new solution! I did NOT want to be that coach to do what was taught to me to others., I struggled for years after with severe metabolic "damage". My hormones were shot and my thyroid is permanently damaged now. Today I however am the healthiest I have ever been. I am able to teach client how to live a sustainable healthy lifestyle, how to diet and how NOT to diet....Through Reverse dieting and flexible dieting, I have been able to live a life that I never thought possible. Today I am leaner, stronger, and healthier woman, I never thought I could be free of the obsessive compulsive racket that lived in my head.
If you're eating a restricted diet, wow, I have lived that life, am it may work the first time but boy does it backfire. The chicken or fish with asparagus and rice, I have lived it.... If you can't see yourself on the "diet you're currently on in 6 months from now, you will regain the weight, and every time you do that YO YO you damage or you metabolism adapts to your current lifestyle and caloric intake.. So now that is your new set point! So you can either do more cardio or eat less right.. WRONG... for how long till you hurt yourself, that's what I did... there is another way but it takes work. And I would encourage you to do it with a coach that has walked in your shoes.
Diet's don't work, find a lifestyle that works for you..that you can maintain. If you don't have the tools find someone that does and that you can trust, someone that listens to YOUR NEEDS and has your health first and foremost there main concern.