Refresh Your Soul

Refresh Your Soul   Healthy digestion Product list 1. Colon detox – Purchased at Pure body Spa~ Refresh Your Soul. It acts as a strong purifier and intestinal vacuum, helping to draw out old fecal matter from the walls of your colon and out the bowel pockets. Colon Detox supports the removal of poisons, toxins, parasites, and heavy metals. This is also great for maintaining over all colon health 2. Digest Gold – by Enzymedica, Purchased at any health food store (amazon) they specialize in digestive enzymes! Or   See below Earths Nutrition 3. A Refrigerated Probiotic* Jarrow 3.4 billon live cultures Purchased at any health food store. If it’s not live it’s not a live culture it’s NOT a probiotic!   Suggested for healthy digestion and nutrition absorption 1.     Calm - by Natural Vitality- Purchased at any health food store. We need magnesium to and minerals to aid in digestions, to calm and relax our muscles, mind, and to balance our minerals (electrol

Ten things you need to know about healthy digestion! #1 of healthy digestion is chew your food well… we have heard this our whole life but we never understood why.. the truth is it   not only break downs our foods but it actives our enzymes in our mouths and is essential in our digestion processes. Today in our fast pace lives we eat on the go and wolf down our food and there is no wonder we end up with constipation and gas.. Our intestine is trying to break down chucks of food.. and we are not absorbing our nutrients. As we age we lose the ability to produce enzymes, and we will go into this later on. The way we release enzymes is by chewing.   BTW that’s why chewing GUM IS BAD BAD BAD!!! First of all, the chewing process mashes your food into small pieces and partially liquefies it, making it easier to digest. Secondly, when food hits your mouth, it stimulates saliva production. Saliva contains its own digestive enzymes, so the longer you chew, the more time these en

TOP 10 HEALTH FOODS YOU SHOULD EAT AND WHY!     #1 of the TOP 10 HEALTH FOODS YOU SHOULD EAT AND WHY IS Organic Cage free eggs!     All eggs are NOT the same,     It's surprising to me what commercial farmed chicken are feed today, soy which is indigestible. Corn well, is I can go on for hour about how bad corn is for our digestion, it just simply doesn't digest. Remember garbage in garbage out.. this applies to hen's cattle, and humans...     Marketing don't be fooled, they are very good, at getting the sale.. Organic can me feed, but the chicken are still held in a "cell" for lack of better terms" and some eggs are still died.. "Free rage" mean access to the outside that does not mean they are outside roaming the foraging.     The best way to obtain eggs is from local farmers at farmers markets. I will be starting a tour the first Sunday of the month at 8 am downtown for more information please email me or www

Wellness and true health is a lifestyle, and a wonderful way to live. I encourage you evaluate your life and look at where you are and where you want to be and have your clear intentions.   To thy own self be true…. Your body will tell you what you need!   To learn to listen to body is a skill we have to learn; we are so used to go to seek someone else’s advice. Living in the dark and confusion is the isolating and frustrating. The answers lie within us. I am here to teach you how to do that. There is no quick fix or miracle pill, but I will guide you along your wellness journey. I will be there while you rediscover who you are and become more in touch with the person you have been searching for.   The health benefits you gain from loving yourself are a life lasting investment. Freedom from the Medical racket, and peace of mind knowing you’re in optimum health.   The empowerment and confidence you gain from loving and taking care of your Temple, are priceles

Let’s look at this. We clean our teeth daily, which is the front of our digestive system. Shouldn’t we clean the back of our digestive system the same way? If we spent as much time on preventative maintenance,     on ourselves as we do our vehicles, our society as a whole would be healthier and would require doctors like we do today. We get our filters and oil changed in our vehicles every 3,000 miles and we do our tune-up like clockwork.   But we will don’t take care of our bodies the same way? If we cleansed and detoxified our bodies and our internal organs with the same discipline and importance as our vehicles we would reap at the very least the same benefits of doing car maintenance.     Let’s talk about pooping! The truth is that people, as so embarrassed to talk about it, which affects the ability to relax and flow with our bodies natural process, when it’s time to release. We poop, it’s part of our anatomy.. and it’s very Important,   If I don’t poop I don’t feel goo

Raw Chile verde! Raw again we encourage people to eat raw, as much as possible because your able to absorb the maximum nutrition out of the food you eat!! Raw tomatillo good for dieters fiber, minerals, antioxidants, and vitamins.. Unlike ... tomatoes! They do not have lycopene instead the have a different antioxidant a phytochemical known as with amplifies.. Know to have anti bacteria and anti cancer properties!! Along with avocado, great in health fats, fiber, and packed full of vitamins!! Combined with cilantro, jalapeño, and garlic! Jalapeño : vita A & C and helps with IBS and chronic heart burn! Garlic:IS AMAZING! Help is reducing heart disease, anti cancer properties! And it's natures antibiotic!! Cilantro: rich in vitamins, but what I really like about cilantro is that it reduces LDL "bad fats" The Recipe for Chile Verde grilled 2 lbs tomatillos ( for those that want it authentic and cooked it's excellent. put in food processor use s bla