Refresh Your Soul

Refresh Your Soul   Healthy digestion Product list 1. Colon detox – Purchased at Pure body Spa~ Refresh Your Soul. It acts as a strong purifier and intestinal vacuum, helping to draw out old fecal matter from the walls of your colon and out the bowel pockets. Colon Detox supports the removal of poisons, toxins, parasites, and heavy metals. This is also great for maintaining over all colon health 2. Digest Gold – by Enzymedica, Purchased at any health food store (amazon) they specialize in digestive enzymes! Or   See below Earths Nutrition 3. A Refrigerated Probiotic* Jarrow 3.4 billon live cultures Purchased at any health food store. If it’s not live it’s not a live culture it’s NOT a probiotic!   Suggested for healthy digestion and nutrition absorption 1.     Calm - by Natural Vitality- Purchased at any health food store. We need magnesium to and minerals to aid in digestions, to calm and relax our muscles, mind, and to balance our minerals (electrol

Ten things you need to know about healthy digestion! #1 of healthy digestion is chew your food well… we have heard this our whole life but we never understood why.. the truth is it   not only break downs our foods but it actives our enzymes in our mouths and is essential in our digestion processes. Today in our fast pace lives we eat on the go and wolf down our food and there is no wonder we end up with constipation and gas.. Our intestine is trying to break down chucks of food.. and we are not absorbing our nutrients. As we age we lose the ability to produce enzymes, and we will go into this later on. The way we release enzymes is by chewing.   BTW that’s why chewing GUM IS BAD BAD BAD!!! First of all, the chewing process mashes your food into small pieces and partially liquefies it, making it easier to digest. Secondly, when food hits your mouth, it stimulates saliva production. Saliva contains its own digestive enzymes, so the longer you chew, the more time these en