Refresh Your Soul

The truth behind what we eat, and why is important to have healthy digestion, and what can we do to improve our digestion. A lot of people including myself struggle with eating disorders in one form or another. There is a phrase I like to use one is to many and a thousand is never enough. At least when it comes to those addictive behaviors around food, such as sugar which I refer to as crack. Or the carbo craze.. Now I am a firm believer in celebration and treats but even at that there is a healthy way to go about that. There are treats that even nourish our bodies as I will go into further later on. If we looked at food as gas  or fuel to fuel our bodies rather than what makes us feel good. Food is not our enemy or for taste rather its for nutrients it is the component that gives us life energy and stamina. What I realize is that most of us look at food backwards, food is the most one of the most important elements in our lives it gives us life. Just like Gas when we give our veh

My passion for healthy cooking started way early in my teenage years, I always liked cooking. As far as I can remember I was always looking at cooking labels, looking at the ingredients and finding new way to recreate new dishes. Although when I turned 18 I was highered on as a cook at a sizzler and my cooking passion took off, cooking came natural to me. I soon was running the kitchen.  Where I became obsessed with healthy cooking came from my passion of fitness the two passioned collided. I soon started studying nutrition and found myself finding ways to recreate my favorite dishes that where, well not so healthy and finding was to may them healthy and make them taste amazingly great. What happen to me was i soon realized that there was a disconnect between health and fitness, a lot of people in fitness where actually not healthy. I struggled internally with the two different beliefs and for lack of better terms diets. They are every different . One is holistic and the other is pr

There is one thing I am passionate about is making health food taste great! So Nikkia and I started Old Harbor Sustainable Seafoods this year as a mission and a dream. We wanted to provide high quality Seafood from Alaska while at the same time providing jobs for a rule village in Alaska that from an outsider perspective could be considered a 3 world country or the last frontier. A village of maybe a 100 people that depends on the government for there housing food and education. Is in dier need for an economic boost. Living here alone has is an exspence, There is no roaads accessing this village and the only way to recieve food and goods by plane and or by boat. This picturesque village is unique in that its raw ruggedness, but also its natural wildlife. Nikkia fell in love with Alaska about 20 years ago and was born with the blood  of a native. Naturally adhering to rule the rule lifestyle. He was born to hunt and fish. Anyone that knows Nikkia will tell he was born to hunt and fish

The universe it amazing when you are living on purpose everything is taken care of for you. You don't have to do anything.. I honestly didn't grasp this concept, Fully until this past week. I am in the vertex, I have been trying to get here my whole life... I am in!! Everything , everything , everything I am doing is in line and on purpose and falling right into place, every phone call is linkin g up- with - this person -i know - with that person- I know- wanting - to connect with that idea and its all good and its all over whelming at times.Its all in line with my hearts desire, all you have to do is put out to the universe what it is you truly desire and do it, and don't take less than you deserve! Put your intention out to the universe and you to will manifest it! Dr Wayne Dyer says act as if you already have it!

www.wendysebastian Food that Is not only nutritious but is full of energy you fill full of life after you eat. I try to eat for complete nutrients every meal. This is absolutely one of my favorite. Sweat potatoes for it richness in vitamin A and fiber, it is also a fruit believe it or not and it has a smooth creamy flavor that I absolutely love, Sauerkraut high in pro biotic to aid in digestion and I the tangy biter taste gives a wonder contrasting flavor to the the egg white that are high in protein,and mushrooms and onion which are rich in selenium and rich in b vitamins. all Mixed together with my Home made Salsa which I could write a whole article on why salsa is amazingly good for us.  Placed on top of a kale, mustard Green Italian parsley mixture, which high in anti-oxidant, and vitamin  a,k b-6 and iron and to many to mention. Now on to my absolute favorite Sprouts which I believe is the hidden secret of today!!! There is Sunflower, pea alfalfa, and broccoli ( home made b

I will be post new health tips daily!! These are things that i do and use everyday in my life that I have found to be very beneficial in achieving success in living a true healthy balanced life style! This is my passion and I would love to share it with you. The truth is I have recently got through a huge transformation, I left a relationship, I gave up anything and everything that I thought meant anything to me. All those things where keeping me lost and confused and I was in prison. I am free from my own insanity. The truth is, and has always been I am a Hippie and I am passionate about health and nutrition I mean real health and nutrition not the FDA bull shit I mean the  go back to when we all worked together and grew our own food and traded commodities. That's what i mean, lets heal our hearts, minds bodies, together. Living a health lifestyle today, let face it is not easy and it is definitely not cheap... but either is going to the doctor or sitting in the doctors off

The Amazing Raw Kefir!! Take your beautiful grains and stain then the juice you get from your grains is kefir! The grains grow so fast so I brake them up and I put them into separate jars 1-10 new raw milk! I put one out side one the top of my fridge and the rest I put in the fridge to slow down the growing process. I alternate every couple of days so I have fresh kefir ever other day!! www.wendysebastian.com

My new www.wendysebastian.com website is up and runningI am so excited, Check it out I have lot's of plans for this website I will keep you up date as to the new and excting stuf that will be going on in the near future!! www.wendysebastian.com

Today we will go over Raw Feta Cheese You will notice if you fallow the pictures it's very easy. You take the grain we where draining yesterday for 24 hours and you put it in a bamboo basket ( you get it from your local Asian store or online). Flatted cheese (prior to this step is if you desire to ad any dried herbs for taste) wrap the cheesecloth around cheese and weight it down I use a jar. Then leave for 24-48 hours depending in moister. It should be dry with a moist center. Cut into squares and put it into a mason jar. Depending on how much you make the bottom 2 inches of the jar should be a salt water bind and the the rest the rest I fresh filter watt and put in the fridge it will last up to a year!! Before using I like to soak in fresh water for a couple if hours to let the salt water soak back out of the cheese!!! www.wendysebastian.com

My passion for loving had to begin with myself first!! Mind, body, and spirit! One of my many passions! I love to make home made everything as much as possible because: 1: I know what goes in it 2: It's fun 3: It's empowering 4: I love to learning 5: New friendships So let's start with why I love to make raw kefir, kefir is the one of the highest stain content of probiotic out there.. It has over 31 strains of different probiotics. Now the thing about probiotics is it a live microorganism it breathes it moves and grows. If you by kefir in the stores it's typically pasteurized in which the process kills the live organisms. It goes the same for any vitamin that is not refrigerated.8 That being said some of you may not know the benefits if probiotics, in a nut shell it helps to balance the help bacteria in our digestion. In essence it helps us to be able to digest more efficiently, and for women it has show to be highly effective with balancing out there fl