Refresh Your Soul

  Myth Buster Laxatives: The Truth About Laxatives and the Harm They Create   Laxatives are often used by people who suffer from constipation or are trying to lose weight. The perception of laxatives is that they are an easy cure for a backed-up digestive system and a quick fix to lose weight. Many think laxatives are harmless. Myth Buster Laxatives: The Truth About Laxatives and the Harm They Create aims to shed light on the misconceptions surrounding laxatives and their adverse effects on your health.     1. Laxatives are not a cure for constipation   One of the biggest myths surrounding laxatives is that they cure constipation. In reality, laxatives provide temporary relief for the symptoms of constipation. Prolonged use of laxatives can lead to the weakening of the colon muscles, which can worsen the symptoms of constipation. If you suffer from constipation, it’s best to address the root cause.   2. Laxatives are not a quick fix for weight loss   Another prevalent myth surrounding

  Understanding Gerd and Acid Reflux: Causes, Symptoms, Treatment, and Suggestions Gastroesophageal reflux disease (GERD) is a chronic digestive disorder affecting millions worldwide. Commonly known as acid reflux, it occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. While occasional acid reflux is normal, persistent symptoms can indicate GERD. This blog post will discuss the causes, symptoms, and treatment of GERD and acid reflux. GERD occurs when the lower esophageal sphincter (LES) that connects the esophagus and the stomach weakens or relaxes, allowing stomach acid to flow back into the esophagus. Some factors that can contribute to LES dysfunction are obesity, pregnancy, smoking, and certain medications such as NSAIDs and calcium channel blockers. Certain foods and drinks—such as chocolate, alcohol, acidic juices, and caffeine—can also trigger acid reflux. The most common symptoms of GERD are heartburn, regurgitation, and difficulty swallow

    Is Dieting the Problem?   The seasons are changing, and about this time of year, I see many clients who desire to lose weight. In so many words, "get their bikini body back."  The concept of dieting and how the metabolism works may be why you not losing weight. Dieting is a million-dollar industry set up to fail, not for long-term sustainability. The latest static is that 97% of people regain weight within 3 years. That has to do with many factors; Metabolism is a sum of all its parts. My professor told me this once; I admit I was not fond of it, but it was true. "The diet you are currently doing is the one you are on." Diet" is what you eat daily. Most people do YO- YO or crash low-calorie diet/ crazy exercise mode and then eat whatever they want, wreaking havoc on their Metabolism. = total sum  0 loss or even ==+ gain Let's start with the term metabolism is the total sum of our body's chemical process of building up and breaking down  "energy