Refresh Your Soul

  Busting the Myth: One Cheat Won’t Make a Difference! We all have been there, through tough workouts, stringent diets, and grueling routines. However, there is always something that we indulge in, something that is not on our fitness charts, something that we cannot resist. This is when we think, "one cheat won't hurt." But is this true? Can one cheat day or meal or snack ruin all that hard work that we put in? Let's put this myth to rest once and for all. In this blog, we will dive into the science and facts behind cheating, its impact on our bodies, and our overall fitness journey. Firstly, let's talk about what one 'cheat' means. Cheating can mean different things for different people. It could be anything from eating junk food for one meal to indulging in an all-out binge. However, one thing that remains consistent is the calorie intake. A cheat day, no matter how big or small, adds calories to our bodies. These extra calories are stored as fat, and t

   What is a Healthy Poop;  Understanding What a Healthy Poop is and Why It Matters Pooping may not be the most glamorous topic, but it is an essential aspect of our health and wellbeing. Many of us may feel shy or embarrassed talking about our bowel movements, but understanding what a healthy poop is can provide an insight into our overall digestive health. A healthy poop is not just about satisfying bodily function, but it can also indicate whether we need to make changes in our diet or lifestyle to improve our health. In this blog post, we'll dive into what makes poop healthy and what it can tell us about our overall health. 1. Color - The color of our poop can indicate various things about our digestive health. Brown is considered a healthy color as it indicates that the waste has passed through the digestive system and absorbed all the nutrients. However, a change in color can indicate an underlying health issue. Black or red poop can suggest internal bleeding, while pale or w

  The Power of Healing: Understanding the Difference between Medicating Symptoms and Healing the Root Cause In today’s fast-paced world, we often turn a blind eye to our physical and emotional health. Instead, we prefer to mask our symptoms with medications or quick fixes rather than address the root cause of our illness. It’s time to understand the difference between medicating the symptom and healing the root cause. In this blog post, we will explore the power of healing and what it truly means to address the root cause of an illness or disease. For a long time, Western medicine has focused on treating the symptoms of illnesses and there is a place for medication  at times However, alternative forms of medicine such as Ayurveda, Chinese Medicine, Naturopathy, Homeopathy, and Integrative medicine have advocated a more holistic approach to health. These forms of medicine believe that every illness or disease has its root cause, and addressing this root cause is the key to true healing.

  The  difference between Food Allergies and Food Sensitivities : Food allergies and sensitivities are commonly used terms in the food industry and health community, but many people use them interchangeably. While they share some similarities, such as an immune response to food, there are significant differences between the two. In this blog post, we will explore the differences between food allergies and sensitivities and the importance of integrative labs in evaluating food sensitivities. Food Allergies: Food allergies are a reaction by the immune system to a specific food protein. The reaction commonly occurs within minutes to hours of consuming the allergen and can result in a wide range of symptoms, including itching, hives, swelling, difficulty breathing, and anaphylaxis, which can be life-threatening. The response is usually immediate and can be diagnosed through a skin or blood test. The severity of the reaction can vary among individuals. Food Sensitivities: Food sensitivities