It’s time to talk about diets in America. The fact is they are set up for you to fail. The diet industry is all about making money. They create these diets knowing you will eventually fall back to your old behaviors and lifestyle; regaining the weight you lost, plus some. Then, you will look for another diet or solution only to continue on the journey of insanity of the yo-yo world of dieting. I know this happens, because I used to live this life. I have tried vegan, raw, vegetarian, paleo, South Beach, Atkins, and ketogenic diet, to name a few. I have done countless detoxes, which can also be a form of dieting. I am a national fitness competitor and the ultimate diets I suffered from were anorexia and bulimia. Needless to say, I have tried them all. I can tell you, they don’t work. Another form of an eating disorder is over exercising. I have suffered from this as well. It all stemmed from trying to heal myself from the outside in. After placing 7 th nationally, I was at the low