So I Left you guy's hanging!!
Sometimes Suspense is a great thing, In this case I under estimate my case load. I was doing an internship for Colon Hydrotherapy and Taking Anatomy And Physiology, needless to say those took priority over my daily blog and hobbies.. The good news is I'm am back and better than ever!
SO... My Farmer Market TOURS and Classes.... are being temporally postponed, We are looking for new locations. We desire to find a location that supports our vision, nurtures our creativity and supports our education style. We are passionate about sharing our education, and we know that education is key to health and wellness today.. Our location is the foundation and the soil for us to plant and sprout our seeds. A classroom setting in downtown Sacramento, is what we are manifesting... If anyone knows of location please email me at wsebby@gmail.com.We will keep you posted as to when we will be reintroducing the classes.
I am so excited to be working with a good friend of Mine Becca Wise owner and operator.. Oh Cultured Kitchen. She is a self- maid Walking Passionate RAW encyclopedia, That has stuck to her dreams she started out working at whole foods as we usually do and tinkering a round a kitchen. She went from is putting her own products on shelves and selling her cultured raw food at the farmers markets to having full operating kitchen in West Sacramento and you can now get her product in all major health foods stores in Sacramento.
What a team to Raw foodies.. But really what our interests in in health in wellness and education..
So last BLOG I ended with digestion and health and why DIGESTION IS SO VERY IMPORTANT!!
There is a lot that actually goes into digestion... it's very simple but we have complicated it as a society with all these chemicals, stress, and medications..
So Let start here what is health digestion.. Healthy digestion Is eating food slowly, Chewing the food thoroughly it's called mastication.. so in other words the longer you chew the faster the food will move through you body.. meaning your not slowing down or weighing down you digestion by bogging them down with big chucks of food. Most people including myself at times simply don't take the time to sit and enjoy there food and chew there food thoroughly try chewing 20 times per bite.
Second it's eating food from the earth, No Chemicals.. Our body doesn't know how to digest chemicals period.. It's like a foreign object in the body.. which forms gas, and can be stored in the body and cause diseases.. A lot of these calorie free food, may seem like its better for you but it is in the end does a lot more harm that good. The body didn't make bacteria to break down sucralose and either get stored in the body and then has harmful ramifications or is not digested at all. Homemade food or home cook foods. every 3 hours. to ensure our glucose level in our system are balanced with out getting to technical here. When we eat a meal we should be releasing a meal. when this doesn't happen we are storing it somewhere. Our Large intestine is over 10 feet long and our small intestine is over 17 feet long so we are storing fecal matter. Our intestine is filed with large pockets and groves. It is common in our society to be constipated it is NOT NORMAL! What is NORMAL? Release after every meal you intake a meal. Our body's are stripped of healthy bacteria that system that we as a society have become accustom to being constipated.. it has become the norm with medication and stress.. Medication strip the health probiotic and flora in our intestines. The food we eat doesn't contain enzymes or any nutrients which we require to break down our food,
SO how do we as a culture correct the issues, I say go back to the basics.. We need good bacteria, flora, enzymes, and we need to build them up and eat food from the earth and limit foods that are supportive. Resist antibiotics and medications. DO a Deep Cleanse 2 times a year, do colonics monthly and Juice... Eat organic and cook at home..
what kinds of food are good for digestion!!!!
1. Cultured food. Raw Sauerkraut, Kimchee., Raw Kefir, Some Yogurts
what kinds of food are good for enzymes..
all kinds of sprouts, or get a garden of life Enzymes or any Enzymes Super important!
I believe we can heal our body in the food we eat and the juice we drink, there are a few supplements that I add into my diet today
Next well will talk about cost... pay it now or pay it in the hospital later.. I just got a call from a close friend... he's in the hospital; he got his gallbladder taken out.... WE will talk about how he could of prevented that!!
www.wendysebastian.com
Sometimes Suspense is a great thing, In this case I under estimate my case load. I was doing an internship for Colon Hydrotherapy and Taking Anatomy And Physiology, needless to say those took priority over my daily blog and hobbies.. The good news is I'm am back and better than ever!
SO... My Farmer Market TOURS and Classes.... are being temporally postponed, We are looking for new locations. We desire to find a location that supports our vision, nurtures our creativity and supports our education style. We are passionate about sharing our education, and we know that education is key to health and wellness today.. Our location is the foundation and the soil for us to plant and sprout our seeds. A classroom setting in downtown Sacramento, is what we are manifesting... If anyone knows of location please email me at wsebby@gmail.com.We will keep you posted as to when we will be reintroducing the classes.
I am so excited to be working with a good friend of Mine Becca Wise owner and operator.. Oh Cultured Kitchen. She is a self- maid Walking Passionate RAW encyclopedia, That has stuck to her dreams she started out working at whole foods as we usually do and tinkering a round a kitchen. She went from is putting her own products on shelves and selling her cultured raw food at the farmers markets to having full operating kitchen in West Sacramento and you can now get her product in all major health foods stores in Sacramento.
What a team to Raw foodies.. But really what our interests in in health in wellness and education..
So last BLOG I ended with digestion and health and why DIGESTION IS SO VERY IMPORTANT!!
There is a lot that actually goes into digestion... it's very simple but we have complicated it as a society with all these chemicals, stress, and medications..
So Let start here what is health digestion.. Healthy digestion Is eating food slowly, Chewing the food thoroughly it's called mastication.. so in other words the longer you chew the faster the food will move through you body.. meaning your not slowing down or weighing down you digestion by bogging them down with big chucks of food. Most people including myself at times simply don't take the time to sit and enjoy there food and chew there food thoroughly try chewing 20 times per bite.
Second it's eating food from the earth, No Chemicals.. Our body doesn't know how to digest chemicals period.. It's like a foreign object in the body.. which forms gas, and can be stored in the body and cause diseases.. A lot of these calorie free food, may seem like its better for you but it is in the end does a lot more harm that good. The body didn't make bacteria to break down sucralose and either get stored in the body and then has harmful ramifications or is not digested at all. Homemade food or home cook foods. every 3 hours. to ensure our glucose level in our system are balanced with out getting to technical here. When we eat a meal we should be releasing a meal. when this doesn't happen we are storing it somewhere. Our Large intestine is over 10 feet long and our small intestine is over 17 feet long so we are storing fecal matter. Our intestine is filed with large pockets and groves. It is common in our society to be constipated it is NOT NORMAL! What is NORMAL? Release after every meal you intake a meal. Our body's are stripped of healthy bacteria that system that we as a society have become accustom to being constipated.. it has become the norm with medication and stress.. Medication strip the health probiotic and flora in our intestines. The food we eat doesn't contain enzymes or any nutrients which we require to break down our food,
SO how do we as a culture correct the issues, I say go back to the basics.. We need good bacteria, flora, enzymes, and we need to build them up and eat food from the earth and limit foods that are supportive. Resist antibiotics and medications. DO a Deep Cleanse 2 times a year, do colonics monthly and Juice... Eat organic and cook at home..
what kinds of food are good for digestion!!!!
1. Cultured food. Raw Sauerkraut, Kimchee., Raw Kefir, Some Yogurts
what kinds of food are good for enzymes..
all kinds of sprouts, or get a garden of life Enzymes or any Enzymes Super important!
I believe we can heal our body in the food we eat and the juice we drink, there are a few supplements that I add into my diet today
Next well will talk about cost... pay it now or pay it in the hospital later.. I just got a call from a close friend... he's in the hospital; he got his gallbladder taken out.... WE will talk about how he could of prevented that!!
www.wendysebastian.com
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