Beat the Bloat: Travel-Friendly Foods and Digestive Tips for Life on the Go Whether you're catching flights or navigating packed schedules, keeping digestion smooth and bloat-free can be challenging. Bloating is a common gastrointestinal complaint that can arise from dietary triggers, stress, irregular meals, or poor hydration—especially when traveling. Choosing the right foods and maintaining simple habits can help keep your gut calm and digestion efficient, no matter where life takes you. Understanding Bloating and Its Common Triggers Bloating can occur when gas builds up in the gastrointestinal tract or when the body retains water. Common culprits include: High-FODMAP foods (fermentable carbohydrates) Carbonated beverages Artificial sweeteners (like sorbitol or xylitol) Dairy (for those with lactose intolerance) Poor hydration and irregular eating Eating on the go or while stressed (Ford et al., 2020) Bloat-Free Foods for On-the...