Skip to main content
I will be post new health tips daily!! These are things that i do and use everyday in my life that I have found to be very beneficial in achieving success in living a true healthy balanced life style! This is my passion and I would love to share it with you.

The truth is I have recently got through a huge transformation, I left a relationship, I gave up anything and everything that I thought meant anything to me. All those things where keeping me lost and confused and I was in prison.

I am free from my own insanity. The truth is, and has always been I am a Hippie and I am passionate about health and nutrition I mean real health and nutrition not the FDA bull shit I mean the  go back to when we all worked together and grew our own food and traded commodities. That's what i mean, lets heal our hearts, minds bodies, together.

Living a health lifestyle today, let face it is not easy and it is definitely not cheap... but either is going to the doctor or sitting in the doctors office. I am committed to my truths today. I became sick, mentally sick, today I am  living in my truth and being responsible for what I know. I am grateful for the gift I have been given, love sharing them with others, and learning along the way.

So when the shit hits the fan how so we keep in balance or for some people when shit gets real good how do we keep in balance?? these are some of the things we will discuss on this blog and I will also have some tools on my website www.wendysebastian.com



www.wendysebastian.com

Comments

Post a Comment

Popular posts from this blog

Where Do Gut Issues Come From

  Where Do Gut Issues Come From Introduction: A Question Without a Simple Answer As a colon hydrotherapist, nutritionist, and educator, one of the most common questions I hear is: “How did I end up with these gut issues?” Constipation, bloating, IBS, inflammation—it often feels like they appeared out of nowhere. But the truth is: gut dysfunction is rarely sudden. It is layered, complex, and influenced by a constellation of physical, emotional, and environmental factors. What I know today as a practitioner may evolve tomorrow. That’s the beauty—and challenge—of science. But what remains constant is this: the gut is the center of our health , and understanding its roots can unlock powerful healing. In this article, I’ll walk you through some of the key contributing factors to gut dysfunction—many of which I explore in my book RYSE From Within: A Guide to Heal Your Gut —and the science behind how they shape our digestive health. 1. Genetics: The Blueprint—but Not the Destiny Som...
Post a Comment
Read more
  Navigating Travel Constipation: Tips for Maintaining Digestive Health on the Go Traveling—whether for leisure or business—can be exhilarating, but for many, it also disrupts a crucial part of daily wellness: regular bowel movements.  Travel constipation is a common yet often overlooked condition that affects both frequent flyers and occasional vacationers.  Understanding its causes and implementing preventive strategies can help support gut health, ensuring your journey is as comfortable as it is memorable. What Causes Travel Constipation? Constipation during travel is typically multifactorial. The primary contributing factors include: Changes in routine : Our digestive system thrives on regularity. Travel often alters meal times, sleep schedules, and bathroom habits, disrupting the body’s natural rhythm (Staller, 2017). Dehydration : Long flights, hot climates, and increased caffeine or alcohol intake can lead to fluid loss, reducing the wa...
Post a Comment
Read more

A Functional Medicine Approach to SIBO and Methane Overgrowth

  A Functional Medicine Approach to SIBO and Methane Overgrowth Small Intestinal Bacterial Overgrowth (SIBO) and its methane-dominant form—now termed Intestinal Methanogen Overgrowth (IMO)—are key contributors to chronic digestive complaints such as bloating, constipation, and abdominal discomfort. While conventional treatment often relies on symptom suppression or singular pharmaceutical approaches, the functional medicine model aims to uncover the root causes behind these overgrowths and restore balance to the gut ecosystem. By integrating advanced testing, targeted nutrition, herbal antimicrobials, and motility support, this approach provides both relief and resilience.   Understanding SIBO and Methane Overgrowth SIBO is characterized by an abnormal increase in the population of bacteria in the small intestine, typically resulting from impaired motility, post-infectious changes, or structural anomalies. In contrast, IMO is caused by an overgrowth of archaea, such as Methan...
Post a Comment
Read more