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I will be post new health tips daily!! These are things that i do and use everyday in my life that I have found to be very beneficial in achieving success in living a true healthy balanced life style! This is my passion and I would love to share it with you.

The truth is I have recently got through a huge transformation, I left a relationship, I gave up anything and everything that I thought meant anything to me. All those things where keeping me lost and confused and I was in prison.

I am free from my own insanity. The truth is, and has always been I am a Hippie and I am passionate about health and nutrition I mean real health and nutrition not the FDA bull shit I mean the  go back to when we all worked together and grew our own food and traded commodities. That's what i mean, lets heal our hearts, minds bodies, together.

Living a health lifestyle today, let face it is not easy and it is definitely not cheap... but either is going to the doctor or sitting in the doctors office. I am committed to my truths today. I became sick, mentally sick, today I am  living in my truth and being responsible for what I know. I am grateful for the gift I have been given, love sharing them with others, and learning along the way.

So when the shit hits the fan how so we keep in balance or for some people when shit gets real good how do we keep in balance?? these are some of the things we will discuss on this blog and I will also have some tools on my website www.wendysebastian.com



www.wendysebastian.com

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