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My passion for loving had to begin with myself first!! Mind, body, and spirit!

One of my many passions!
I love to make home made everything as much as possible because:
1: I know what goes in it
2: It's fun
3: It's empowering
4: I love to learning
5: New friendships

So let's start with why I love to make raw kefir, kefir is the one of the highest stain content of probiotic out there.. It has over 31 strains of different probiotics.

Now the thing about probiotics is it a live microorganism it breathes it moves and grows. If you by kefir in the stores it's typically pasteurized in which the process kills the live organisms. It goes the same for any vitamin that is not refrigerated.8

That being said some of you may not know the benefits if probiotics, in a nut shell it helps to balance the help bacteria in our digestion. In essence it helps us to be able to digest more efficiently, and for women it has show to be highly effective with balancing out there flora, aiding keeping them PH balanced. In other words Minimizing yeast infection and bacteria infections.

So moving on all raw product contain all the enzymes and healthy bacteria required to digest. When we pasteurize homogenize we not only take out the nutrients but we kill all the "good bacteria and enzymes" which are required to digest them.

The great thing about kefir even if you have dairy issues the fermentation process you will not have digestion issues, actually you will probably have the opposite effect.

Now the great thing about making you own kefir you can also make so many great thing from it as I have shown in my pics, such as kefir cheese which I will be going over tomorrow and whey pure protein!

Have fun play!!!

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www.wendysebastian.com

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