Your Body Is Your Temple

Wellness and true health is a lifestyle, and a wonderful way to live. I encourage you evaluate your life and look at where you are and where you want to be and have your clear intentions. To thy own self be true…. Your body will tell you what you need!

To learn to listen to body is a skill we have to learn; we are so used to go to seek someone else’s advice. Living in the dark and confusion is the isolating and frustrating. The answers lie within us.

I am here to teach you how to do that.

There is no quick fix or miracle pill, but I will guide you along your wellness journey. I will be there while you rediscover who you are and become more in touch with the person you have been searching for.

The health benefits you gain from loving yourself are a life lasting investment. Freedom from the Medical racket, and peace of mind knowing you’re in optimum health.

The empowerment and confidence you gain from loving and taking care of your Temple, are priceless.

Comments

What Are Electrolytes and How Do They Affect Your Digestion?

What Are Electrolytes and How Do They Affect Your Digestion? We've all heard that electrolytes are essential for staying hydrated, especially during intense physical activities. But these essential minerals do more than just help us replenish fluids. They are also important for regulating nerve and muscle function, balancing pH levels, and aiding in digestion. So, what exactly are electrolytes, and how do they affect your digestion? In this post, we will explore these essential minerals and their importance in maintaining a healthy digestive system. Firstly, let's define what electrolytes are. Electrolytes are charged minerals that conduct electrical impulses in our body, helping to regulate various functions. Electrolytes are primarily found in bodily fluids like blood, sweat, and urine. Some of the most important electrolytes include sodium, potassium, magnesium, calcium, and chloride. Now, let's talk about how electrolytes affect your digestion. Elect

Histamines: How They Impact Digestion

Histamines: How They Impact Digestion Histamines are molecules that play an important role in our immune system. They are responsible for triggering an inflammatory response to protect us from harmful foreign substances. However, histamines can also have a negative impact on our digestive system if they are not properly regulated. In this blog post, we will be shedding light on the truth about histamines, what they are, and how they can affect your digestion. We will also discuss ways to manage histamine levels to improve gastrointestinal health. As mentioned, histamines are a natural component of the immune system. They are produced by mast cells, which are found in various tissues, including the gastrointestinal tract. When the body encounters a potential threat, such as an allergen or pathogen, mast cells release histamines into the bloodstream. This causes the blood vessels to dilate and increases blood flow to the affected area, leading to swelling, redness, and oth

The Sympathetic and Parasympathetic Nervous Systems

The Sympathetic and Parasympathetic Nervous Systems Understanding the human body involves understanding the systems that keep it functioning optimally. Two of these systems are the sympathetic and parasympathetic nervous systems, which are integral parts of the autonomic nervous system. They ensure the body's internal functions run smoothly and adapt to various situations - whether we're calm and relaxed or facing a stressful event. The sympathetic nervous system, often referred to as our 'fight or flight' response, kicks into gear during times of stress, increasing heart rate and blood pressure, while diverting blood flow from non-essential functions like digestion to more critical tasks. This can result in slowed digestion and alterations in the gut microbiome. Conversely, the parasympathetic nervous system, or our 'rest and digest' response, predominates in times of relaxation. This system promotes digestion by stimulating the production of digestive enzyme

Refresh Your Soul

Search This Blog