Skip to main content

Bittersweet



 I placed 7th at nationals,  I feel a little bittersweet about it, I was the sickest I have ever been, and grateful for this moment this is what drove me to find a new solution! I did NOT want to be that coach to do what was taught to me to others., I struggled for years after with severe metabolic "damage". My hormones were shot and my thyroid is permanently damaged now.  Today I however am the healthiest I have ever been. I am able to teach client how to live a sustainable healthy lifestyle, how to diet and how NOT to diet....Through Reverse dieting and flexible dieting, I have been able to live a life that I never thought possible. Today I am leaner, stronger, and healthier woman, I never thought I could be free of the obsessive compulsive racket that lived in my head.

If you're eating a restricted diet, wow, I have lived that life, am it may work the first time but boy does it backfire. The chicken or fish with asparagus and rice, I have lived it.... If you can't see yourself on the "diet you're currently on in 6 months from now, you will regain the weight, and every time you do that YO YO you damage or you metabolism adapts to your current lifestyle and caloric intake.. So now that is your new set point!  So you can either do more cardio or eat less right.. WRONG... for how long till you  hurt yourself, that's what I did... there is another way but it takes work. And I would encourage you to do it with a coach that has walked in your shoes.

Diet's don't work, find a lifestyle that works for you..that you can maintain. If you don't have the tools find someone that does and that you can trust, someone that  listens to YOUR NEEDS and has your health first and foremost there main concern.

Wendy Sebastian

www.wendysebastian.com

Comments

Post a Comment

Popular posts from this blog

Understanding Motility and Prokinetics in Gut Health

  Understanding Motility and Prokinetics in Gut Health Introduction to Gut Motility Gut motility refers to the movement of contents through the digestive tract, primarily driven by a coordinated series of muscle contractions. These contractions, known as peristalsis, propel feces through the colon and eventually out of the body. Optimal gut motility is essential for nutrient absorption, digestion, and waste elimination. When motility is impaired, it can lead to conditions such as constipation, irritable bowel syndrome (IBS), or chronic intestinal pseudo-obstruction. This article unpacks motility, explores the concept of prokinetics, examines natural and dietary sources that stimulate gut motility, and reviews the current literature on this critical topic in gastroenterology. What Are Prokinetics? Prokinetics are substances—whether pharmaceutical, herbal, or dietary—that enhance gastrointestinal motility by stimulating the smooth muscles of the gut. By improving motility, they help ...
Post a Comment
Read more

Unlocking the Potential of Akkermansia: A Gut Health Revolution

  Unlocking the Potential of Akkermansia: A Gut Health Revolution What Is the Microbiome? The human microbiome is a complex ecosystem of trillions of microorganisms living in and on our body, particularly within the gut. These microbes—comprising bacteria, fungi, viruses, and archaea—not only assist in digesting food but also play crucial roles in immunity, mood regulation, and overall health. Among these microscopic allies is Akkermansia muciniphila (often referred to as "Akkermansia"), a bacterium now gaining significant attention for its profound impact on gut health. What Is Akkermansia? Akkermansia muciniphila is a gram-negative, anaerobic bacterium discovered in 2004. It makes up roughly 3% of the total gut microbiota in healthy individuals and primarily resides in the mucus layer of the intestinal lining. Its unique trait lies in its ability to break down mucin—a key protein in the gut's mucus layer—making it essential for maintaining gut barrier function and pro...
Post a Comment
Read more

The Digestive Superfoods: Spirulina vs. Chlorella and Their Impact on Constipation

  The Digestive Superfoods: Spirulina vs. Chlorella and Their Impact on Constipation  When it comes to natural remedies for improving digestive health, spirulina and chlorella have captured attention for their powerful nutrient profiles and potential health benefits. Both of these algae-based superfoods have been highlighted not only for their ability to detoxify the body but also for their potential impact on one specific issue—a common yet troublesome condition, constipation.  But how exactly do these nutrient-dense microalgae contribute to easing constipation? And are they truly effective in promoting a healthy gut? Below, we break down the science behind spirulina and chlorella and what they offer for digestive health.  Understanding Constipation and Its Root Causes  Constipation, a condition characterized by less frequent bowel movements or difficulty passing stool, affects millions worldwide. While occasional constipation is normal, chronic constipation ca...
Post a Comment
Read more