The difference between Food Allergies and Food Sensitivities

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Food allergies and sensitivities are commonly used terms in the food industry and health community, but many people use them interchangeably. While they share some similarities, such as an immune response to food, there are significant differences between the two. In this blog post, we will explore the differences between food allergies and sensitivities and the importance of integrative labs in evaluating food sensitivities.

Food Allergies:

Food allergies are a reaction by the immune system to a specific food protein. The reaction commonly occurs within minutes to hours of consuming the allergen and can result in a wide range of symptoms, including itching, hives, swelling, difficulty breathing, and anaphylaxis, which can be life-threatening. The response is usually immediate and can be diagnosed through a skin or blood test. The severity of the reaction can vary among individuals.

Food Sensitivities:

Food sensitivities, also known as food intolerances, are less severe than food allergies and may not be as immediately apparent. Sensitivities are caused by the inability of the body to properly digest or break down certain foods. The reaction can be delayed and can occur hours or days after consuming the food. Symptoms of food sensitivities can include bloating, gas, diarrhea, skin rashes, and fatigue. Unlike allergies, there is no standardized test for determining food sensitivities.

The Importance of Integrative Labs:

Integrative labs are an essential tool in evaluating food sensitivities. Food sensitivities can be challenging to diagnose, as symptoms can be vague and vary from person to person. Integrative labs use blood tests to measure the response of IgG antibodies to certain foods. Elevated levels of IgG antibodies can indicate an immune response to that food, which can suggest an intolerance or sensitivity to that food. Integrative labs offer comprehensive panels that test for a wide range of foods and can provide personalized guidance on dietary modifications.

Differentiating between food allergies and sensitivities is crucial for individuals' overall health and well-being. While allergies are more severe and acute, sensitivities can have a significant impact on people's quality of life. Integrative labs offer an innovative approach to identifying food sensitivities, providing personalized guidance on dietary changes. As healthcare and wellness continue to advance, understanding the differences between food allergies and sensitivities will continue to hold significant importance in society.

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