Skip to main content
My passion for loving had to begin with myself first!! Mind, body, and spirit!

One of my many passions!
I love to make home made everything as much as possible because:
1: I know what goes in it
2: It's fun
3: It's empowering
4: I love to learning
5: New friendships

So let's start with why I love to make raw kefir, kefir is the one of the highest stain content of probiotic out there.. It has over 31 strains of different probiotics.

Now the thing about probiotics is it a live microorganism it breathes it moves and grows. If you by kefir in the stores it's typically pasteurized in which the process kills the live organisms. It goes the same for any vitamin that is not refrigerated.8

That being said some of you may not know the benefits if probiotics, in a nut shell it helps to balance the help bacteria in our digestion. In essence it helps us to be able to digest more efficiently, and for women it has show to be highly effective with balancing out there flora, aiding keeping them PH balanced. In other words Minimizing yeast infection and bacteria infections.

So moving on all raw product contain all the enzymes and healthy bacteria required to digest. When we pasteurize homogenize we not only take out the nutrients but we kill all the "good bacteria and enzymes" which are required to digest them.

The great thing about kefir even if you have dairy issues the fermentation process you will not have digestion issues, actually you will probably have the opposite effect.

Now the great thing about making you own kefir you can also make so many great thing from it as I have shown in my pics, such as kefir cheese which I will be going over tomorrow and whey pure protein!

Have fun play!!!

Collapse this post














www.wendysebastian.com

Comments

Post a Comment

Popular posts from this blog

What Are Electrolytes and How Do They Affect Your Digestion?

                    What Are Electrolytes and How Do They Affect Your Digestion? We've all heard that electrolytes are essential for staying hydrated, especially during intense physical activities. But these essential minerals do more than just help us replenish fluids. They are also important for regulating nerve and muscle function, balancing pH levels, and aiding in digestion. So, what exactly are electrolytes, and how do they affect your digestion? In this post, we will explore these essential minerals and their importance in maintaining a healthy digestive system. Firstly, let's define what electrolytes are. Electrolytes are charged minerals that conduct electrical impulses in our body, helping to regulate various functions. Electrolytes are primarily found in bodily fluids like blood, sweat, and urine. Some of the most important electrolytes include sodium, potassium, magnesium, calcium, and chloride. Now, let's talk about how electrolytes affect your digestion. Elect
Post a Comment
Read more

Histamines: How They Impact Digestion

   Histamines: How They Impact Digestion   Histamines are molecules that play an important role in our immune system. They are responsible for triggering an inflammatory response to protect us from harmful foreign substances. However, histamines can also have a negative impact on our digestive system if they are not properly regulated. In this blog post, we will be shedding light on the truth about histamines, what they are, and how they can affect your digestion. We will also discuss ways to manage histamine levels to improve gastrointestinal health.   As mentioned, histamines are a natural component of the immune system. They are produced by mast cells, which are found in various tissues, including the gastrointestinal tract. When the body encounters a potential threat, such as an allergen or pathogen, mast cells release histamines into the bloodstream. This causes the blood vessels to dilate and increases blood flow to the affected area, leading to swelling, redness, and oth
Post a Comment
Read more

The Sympathetic and Parasympathetic Nervous Systems

  The Sympathetic and Parasympathetic Nervous Systems Understanding the human body involves understanding the systems that keep it functioning optimally. Two of these systems are the sympathetic and parasympathetic nervous systems, which are integral parts of the autonomic nervous system. They ensure the body's internal functions run smoothly and adapt to various situations - whether we're calm and relaxed or facing a stressful event. The sympathetic nervous system, often referred to as our 'fight or flight' response, kicks into gear during times of stress, increasing heart rate and blood pressure, while diverting blood flow from non-essential functions like digestion to more critical tasks. This can result in slowed digestion and alterations in the gut microbiome. Conversely, the parasympathetic nervous system, or our 'rest and digest' response, predominates in times of relaxation. This system promotes digestion by stimulating the production of digestive enzyme
Post a Comment
Read more