Gut Bacteria and how to improve it!

The microbiota is a critical player in our metabolism and our immunity. Today we are still learning about these trillion species that are hosting us. I am not sure if we will ever fully understand them. We know that the deeper we go into the colon, the more diverse and dense the bacteria. Getting a diverse diet and lots of fiber and prebiotics feed these but also improve our brain-to-gut axis via the vagus nerve has a bi-directional feedback loop that originates in the gut. This bio-feedback loop constantly communicates via the hypothalamic-pituitary-adrenal axis (HPA) and has several functions; in fact, that's another book. The biofeedback loop corresponds to the Central nervous system continuously. One of the roles is helping to uptake hormones produced by the enteroendocrine cells (EEC). Many hormones, such as serotonin, and tryptophan, originate in the gut. The microbiome aids in taking these hormones. To the vagus nerve, The HPA axis is a biofeedback look via showing the negative emotions affecting may cause dysbiosis or unhealth of the bacteria. This leads to gut permeability when experiencing chronic negative emotions or trauma that also affect our digestive health. Science now shows those who have experienced excess trauma or stress may struggle with digestive issues due to these events.

How to improve it:

1. Colon Hydrotherapy: clean out dysbiosis unhealthy bacteria and keep them maintained
2. Eat whole foods
3. Drink lots of water
4. Take probiotics and eat cultured foods
5. Self-care
6. Practice emotional health regulation
7. Be mindful
8. Work toward a diverse diet; understanding this may take time.
9. Shop the perimeter of the grocery store, farmers' market
10. Find your tribe; ask for help!

Comments

What Are Electrolytes and How Do They Affect Your Digestion?

What Are Electrolytes and How Do They Affect Your Digestion? We've all heard that electrolytes are essential for staying hydrated, especially during intense physical activities. But these essential minerals do more than just help us replenish fluids. They are also important for regulating nerve and muscle function, balancing pH levels, and aiding in digestion. So, what exactly are electrolytes, and how do they affect your digestion? In this post, we will explore these essential minerals and their importance in maintaining a healthy digestive system. Firstly, let's define what electrolytes are. Electrolytes are charged minerals that conduct electrical impulses in our body, helping to regulate various functions. Electrolytes are primarily found in bodily fluids like blood, sweat, and urine. Some of the most important electrolytes include sodium, potassium, magnesium, calcium, and chloride. Now, let's talk about how electrolytes affect your digestion. Elect

The Sympathetic and Parasympathetic Nervous Systems

The Sympathetic and Parasympathetic Nervous Systems Understanding the human body involves understanding the systems that keep it functioning optimally. Two of these systems are the sympathetic and parasympathetic nervous systems, which are integral parts of the autonomic nervous system. They ensure the body's internal functions run smoothly and adapt to various situations - whether we're calm and relaxed or facing a stressful event. The sympathetic nervous system, often referred to as our 'fight or flight' response, kicks into gear during times of stress, increasing heart rate and blood pressure, while diverting blood flow from non-essential functions like digestion to more critical tasks. This can result in slowed digestion and alterations in the gut microbiome. Conversely, the parasympathetic nervous system, or our 'rest and digest' response, predominates in times of relaxation. This system promotes digestion by stimulating the production of digestive enzyme

Histamines: How They Impact Digestion

Histamines: How They Impact Digestion Histamines are molecules that play an important role in our immune system. They are responsible for triggering an inflammatory response to protect us from harmful foreign substances. However, histamines can also have a negative impact on our digestive system if they are not properly regulated. In this blog post, we will be shedding light on the truth about histamines, what they are, and how they can affect your digestion. We will also discuss ways to manage histamine levels to improve gastrointestinal health. As mentioned, histamines are a natural component of the immune system. They are produced by mast cells, which are found in various tissues, including the gastrointestinal tract. When the body encounters a potential threat, such as an allergen or pathogen, mast cells release histamines into the bloodstream. This causes the blood vessels to dilate and increases blood flow to the affected area, leading to swelling, redness, and oth

Refresh Your Soul

Search This Blog