Skip to main content

The Power of Food

 





The Power of Food. I am a firm believer that food comes first, and food will heal. It healed me. That being said, I believe in shades of gray, and there is a place for everything, so if you take medication and require it, that is another conversation.  

 

The truth is often time we never accurately give food an honest chance. When I work with clients who stay consistent, disciplined, and committed, their lives transform—their health changes. Eating whole foods and having an active lifestyle will transform your life. 

 

  Every client is unique and requires a tailored program, depending on their current health, knowledge, and willingness. Ultimately, I find my job is educating, coaching, and guiding my clients to build healthy relationships with themselves and with food. 

 

The more I study food, the more I learn. I am continually amazed by its healing properties. I will close out with this; It saddens me; for example, we are not taught more about nutrition in school. If we eat more for health and nutrition, we would have a fraction of the major diseases we have today. Yet Doctors continue to talk about medication first and nutrition as if it doesn't work and, at best, that it is as small a percentage of the population that it may help. My experience is different. This is what is taught. NOT what is FACT! I have clients that have diabetes that is no longer on medication and managing with food and diet today. I have clients that are also on very low dosages of medications that were once on very high levels. They believed they had to maintain high medication levels, which kept them overweight and unhealthy. Again there are times medication is required. However, with a healthier diet, one can have a healthier lifestyle. 

 

5 Tips to Incorporate Healthy Food:

 

1. Eat wholefood or juice as a snack

2. Do a smoothie

3. Get rid of the junk in the house

4. Don't go IN the gas station

5. Don't shop when your hungry 

 Bonus: ask yourself what I am getting out of what I  am doing. What is the goal? 

 

 

Book A Nutrition Consult Today.. 

Comments

Post a Comment

Popular posts from this blog

What Are Electrolytes and How Do They Affect Your Digestion?

                    What Are Electrolytes and How Do They Affect Your Digestion? We've all heard that electrolytes are essential for staying hydrated, especially during intense physical activities. But these essential minerals do more than just help us replenish fluids. They are also important for regulating nerve and muscle function, balancing pH levels, and aiding in digestion. So, what exactly are electrolytes, and how do they affect your digestion? In this post, we will explore these essential minerals and their importance in maintaining a healthy digestive system. Firstly, let's define what electrolytes are. Electrolytes are charged minerals that conduct electrical impulses in our body, helping to regulate various functions. Electrolytes are primarily found in bodily fluids like blood, sweat, and urine. Some of the most important electrolytes include sodium, potassium, magnesium, calcium, and chloride. Now, let's talk about how electrolytes affect your digestion. Elect
Post a Comment
Read more

The Sympathetic and Parasympathetic Nervous Systems

  The Sympathetic and Parasympathetic Nervous Systems Understanding the human body involves understanding the systems that keep it functioning optimally. Two of these systems are the sympathetic and parasympathetic nervous systems, which are integral parts of the autonomic nervous system. They ensure the body's internal functions run smoothly and adapt to various situations - whether we're calm and relaxed or facing a stressful event. The sympathetic nervous system, often referred to as our 'fight or flight' response, kicks into gear during times of stress, increasing heart rate and blood pressure, while diverting blood flow from non-essential functions like digestion to more critical tasks. This can result in slowed digestion and alterations in the gut microbiome. Conversely, the parasympathetic nervous system, or our 'rest and digest' response, predominates in times of relaxation. This system promotes digestion by stimulating the production of digestive enzyme
Post a Comment
Read more

Histamines: How They Impact Digestion

   Histamines: How They Impact Digestion   Histamines are molecules that play an important role in our immune system. They are responsible for triggering an inflammatory response to protect us from harmful foreign substances. However, histamines can also have a negative impact on our digestive system if they are not properly regulated. In this blog post, we will be shedding light on the truth about histamines, what they are, and how they can affect your digestion. We will also discuss ways to manage histamine levels to improve gastrointestinal health.   As mentioned, histamines are a natural component of the immune system. They are produced by mast cells, which are found in various tissues, including the gastrointestinal tract. When the body encounters a potential threat, such as an allergen or pathogen, mast cells release histamines into the bloodstream. This causes the blood vessels to dilate and increases blood flow to the affected area, leading to swelling, redness, and oth
Post a Comment
Read more